The state of our mind, designs the state of our life. In this post we look at the Japanese practice of Forest Bathing – a simple way to relax your mind, revitalise your body, and rediscover y…
We explore the many ecotherapy activities used to heal the mind, body, or soul. From therapeutic gardens to adventure therapy, there is something for everyone.
Forest bathing is a mindfulness practice rooted in nature. Find a step-by-step guide to forest bathing with the healing power of this practice made clear.
We explore the many ecotherapy activities used to heal the mind, body, or soul. From therapeutic gardens to adventure therapy, there is something for everyone.
Forest therapy or forest bathing is alternative medicine. Discover 8 healing trees and their amazing positive effects on the mind and body.
Did you know forest bathing or wood bathing is actually a form of nature therapy? In this post learn What is forest bathing? How do I forest bathe? What is the science of Forest Bathing? Benefits of Forest Bathing? How do I start forest bathing? And how often should you forest bathe?
Learn everything you need to know about the incredible health benefits of the Japanese practice of forest bathing (Shinrin-Yoku) plus how to do it right.
Forest therapy or forest bathing is alternative medicine. Discover 8 healing trees and their amazing positive effects on the mind and body.
If you are a nature addict and love being in the outdoors, then becoming a wilderness therapist might be a career that you want to consider.
Forest therapy uses immersion in nature to help soothe frayed nerves and restore a sense of mental well-being. Have you tried it yet?
Rebooting mind-body health is an important practice to integrate in your everyday life for stress & anxiety relief. Just think of how much stress can build up in a day! The stresses and responsibilities of our day to day lives in addition to the continual challenges of COVID, climate change…
In Upper Bavaria’s Mangfall Valley, the forest is still surprisingly lush. There has hardly been any deforestation in the water basin around Munich, and
Forest therapy or forest bathing is alternative medicine. Discover 8 healing trees and their amazing positive effects on the mind and body.
What is forest bathing therapy? This Japanese practice invites you to find peace in nature, and it boosts your mental wellbeing. Here's how to do it.
Being able to connect with nature is so important for our physical and mental well being. Many studies have shown that spending time outdoors in nature helps lower levels of anxiety, stress and de…
What are the mental and physical benefits of tree therapy? Find out here - learn about the history and benefits of forest bathing!
Forest therapy uses immersion in nature to help soothe frayed nerves and restore a sense of mental well-being. Have you tried it yet?
Immerse yourself in the healing power of nature with a relaxing nature and forest therapy walk in Jackson County. Pinnacle Park in Sylva is the state's first and only Certified Forest Therapy Trail.
What is forest bathing therapy? This Japanese practice invites you to find peace in nature, and it boosts your mental wellbeing. Here's how to do it.
What's the definition of forest bathing? Forest bathing, also called shinrin-yoku and forest therapy, is simply spending time in nature with a quiet mind that allows you to experience your surroundings with all your senses. Take in the sights, smells and sounds. There is scientific evidence that it is therapeutic.
Discover the power of Earth Medicine with this blog article. Find out how to open yourself up to a deep connection with the Earth and explore how Earth Medicine can benefit you!
Much like the innate understanding that laughter is good for the soul and meditation is good for the mind, it feels laughably obvious that being surrounded by trees and walking under living canopies is healing. But now, we have the science to prove what so many poets and people have always known to
Forest therapy or forest bathing is alternative medicine. Discover 8 healing trees and their amazing positive effects on the mind and body.
% A guide to forest bathing (or Shinrin-yoku) %
Forest therapy or forest bathing is alternative medicine. Discover 8 healing trees and their amazing positive effects on the mind and body.
Forest therapy or forest bathing is alternative medicine. Discover 8 healing trees and their amazing positive effects on the mind and body.
Forest bathing without trees sounds like an oxymoron, but check this out. We found 7 ways to forest bathe without the trees.
Forest therapy uses immersion in nature to help soothe frayed nerves and restore a sense of mental well-being. Have you tried it yet?
What is forest bathing therapy? This Japanese practice invites you to find peace in nature, and it boosts your mental wellbeing. Here's how to do it.
150+ ideas from nature that fill your life with calm, clarity, creativity and good health.
Explore the Japanese concept of Forest Therapy (Shinrin-ryoho 森林療 ) with Prof. Dr. Iwao Uehara
Recent research is showing that a powerful thing begins to happen when you immerse yourself in nature: it rewires your brain and body.
Learn about the practice of ecotherapy and how it can reconnect the psyche and the body with the terrestrial sources of all healing.
a blog about travel, food, nature, healthy living, design and all the other good stuff of life laced with glorious photography
In this week's 'People of Adventure' interview, we catch up with writer, mother and life coach, Sarah Ivens, to talk about her new book, 'Forest Therapy' and the benefits of spending more time outside.
The state of our mind, designs the state of our life. In this post we look at the Japanese practice of Forest Bathing – a simple way to relax your mind, revitalise your body, and rediscover y…
Forest therapy uses immersion in nature to help soothe frayed nerves and restore a sense of mental well-being. Have you tried it yet?
