The Bodybuilder’s Secret to Getting Lean Quick: Carbs – love ‘em or hate ‘em, you need to know about them. It seems that people come from two completely different angles when discussing carbs. On the one hand you have those who insist you absolutely need carbs for energy. They’re carboholics and just can’t go without

Confused about carbs and how they fit into carb cycling? Believe me, you’re not alone! Many of my most frequently asked questions are about carbs. And yes, with all the talk of “carbs this” and “carbs that” in the media, it can get a bit confusing. It gets even more complicated when you think you […]

Garlic butter chicken, anyone?

Acai-Bowls und Chia-Pudding bekommen Konkurrenz am Frühstückstisch - von den guten, alten Haferflocken!

Carbs aren't the enemy. These 10 high-carb foods are nutrient rich and protect your health.

You can hardly believe it’s the same person. Here’s Lindha Vikström, a Swedish mother of two, with her story about how she cut her weight in half with LCHF (low-carb, high-fat, i.e. a keto diet): The email Hi! I saw that you were looking for people who would want to share their story about a lifestyle change. I’ve...

These natural diuretic foods work to boost gut health while getting rid of excess fluid. Stock up to keep the bloat at bay.

Grab our list of the best keto veggies for your low-carb lifestyle. We share the benefits of keto vegetables, which ones to avoid & how to mix them into your diet.

Tzatziki Sauce is an excellent, creamy Greek dip or sauce with cucumber and yogurt as primary ingredients. The flavor of tzatziki sauce tastes great with a variety of foods. Tzatziki adds pazazz to a variety of meals, snacks, and appetizers.…

Keto for women OVER 50 can be much different than a keto diet for someone in their 20's. Everything you need to know about doing a keto diet successfully...

Kennt ihr schon die Logi Methode? Die stark kohlenhydratarme und eiweißreiche Ernährung soll sich nicht nur positiv auf den Blutzuckerspiegel auswirken, sondern auch Übergewicht senken.

A curated list of high protein low carb foods that taste amazing, and will keep you full and satiated until your next meal.

Here is a useful chart about carbohydrates including which ones are the healthiest and those that are not as healthy.

For most people, starting out on the road to dropping body fat and looking phenomenal with your shirt off, pants off, or naked (hey now) is simple. Well, at least from the waist up and the quads down. That nether region in between might also require a pair of fancy clippers and complex trimming methods. Initial Fat Loss...

Love 'em or leave 'em, today we're talking carbohydrates. Check out part 2 of our Nutrition 101 series to learn how we use them and the healthier ones to choose.

Learn the difference between Keto and Low Carb diets. Is one diet better than the other? What is ketosis? Get the basic low carb vs keto details here!

Fast Food, Süßigkeiten und Backwaren sind nicht nur ungesund, sondern können auch echte Trigger Foods sein - also Lebensmittel, die Dich süchtig machen.

Although many of us are trying to steer clear of carbs, do we really know what our motive is behind this? Will removing carbs from our diet even help us lose weight? And what exactly is this nutrient in the first place?

Keto Honey Mustard Sauce is perfect for dipping, as a condiment, and even as a salad dressing. A delicious honey mustard substitute with less than 1 carb per serving.

Everything you need to know about protein —what counts, how big is a serving size

A delicious sugar free diabetic friendly sweet chili sauce that is amazing to use on meats, fish, chicken or as the base sauce for a stir fry.

Kristina Guice had always been “the fat kid in school,” she says, so when the Tucson, Arizona, native got accepted to graduate school across the country in...

Trying to eat healthier? Check out what the national guidelines suggest when it comes to your daily intake of calories, carbs, fat, protein and sodium.

I have fibromyalgia and have lost over 50 pounds without exercising regularly, sticking to a strict diet or starving myself.

Carb cycling has been a staple of the bodybuilding world for decades. This article by Elliot Reimers details how to use it to maximize your lean bulk and fat loss efforts.

Is your diet to blame for those pesky cravings? Read on for top nutritionists' tips for the most common culprits of overeating — and how to conquer them.

Which fats are highest in saturated, monounsaturated, polyunsaturated, and trans fats? This reference table helps you compare the best and the worst.

Introducing my Arm Workout for Women with dumbbells. If your arms make you feel self-conscious you're going to love it. Lots of ladies I've been working with lately have been saying how insecure they feel about their arms. “My arms look awful when I wear tank tops.” “I have to hide my arms in pictures because they look flabby. My arms only look good when I hold my elbows back.” “My arms smoosh out and double in size when I hold them down by my side.” That's a highlight reel of the things my clients have been saying lately. If you feel like your

Based on the popular Thai dish Larb Gai, this is a quick, easy, and flavorful weeknight dinner.

Confused about carbs and how they fit into carb cycling? Believe me, you’re not alone! Many of my most frequently asked questions are about carbs. And yes, with all the talk of “carbs this” and “carbs that” in the media, it can get a bit confusing. It gets even more complicated when you think you […]

These Greek Chicken Gyros are a healthy Greek marinated chicken recipe topped with fresh tzatziki sauce. You can make your own pitas or just eat the chicken with toppings by itself.

Following a no-carb diet probably seems more difficult than following a low-carb diet would be, and for good reason: a no-carb diet does not allow you to eat any carbohydrates at all, even non-starchy carbs allowed on a low-carb diet. But it is possible to eat a varied diet and develop meal plans that will satisfy you while avoiding carbs...

The three main female body types and how to target your workout to maximize benefits and results without unrealistic expectations.

Syncing the food you eat with your cycle is a excellent way to bring mindful eating and supportive nourishment to your body while focusing on fertility. A healthier cycle is the prerequisite for improving fertility and a healthy pregnancy. Supporting each phase helps you to maintain a regu

Confession: I grew up in a house filled with carbs. Unhealthy carbs. I didn't even know what runners food was until I researched it while training for my first 5K. Runners food seemed like this mystical thing that only marathoners needed to know about. I can totally eat this cupcake before a run, right?! It has sugar. And sugar makes me energetic...which means it's fuel....right?! Wrong. Very wrong, self. Luckily, I learned that runners food isn't complicated. In fact, it's based on basic nutrition, with some tweaks. Read on for the rundown on runners food basics and what it means

Foods that have carbohydrates, lipids, proteins and nucleic acids make up a balanced diet. Choose healthful options within each food category daily.

Powerfood für abends trainierende Hardgainer. Denn was andere an Kartoffeln weniger schätzen, ist für Hardgainer gerade richtig: der hohe Anteil an leicht verdaulichen Kohlenhydraten

In a muscle building diet how much protein, carbs and fat you eat and what ratio you have of them will determine how much muscle you build unless...

These nutrient-dense bites feature concentrated protein from grassfed collagen as well as healthy fats from coconut butter. To up the sweetness factor, you can dip the chilled bars in melted chocolate... yum!

O colesterol alto pode ser devido à dieta inadequada ou ao excesso de álcool, por exemplo, e pode levar a problemas como o infarto. Conheça outras causas do colesterol alto e suas consequências

I carboidrati sono una fonte di energia molto importante. Tuttavia, in molti cercano di eliminarli dalla propria dieta pensando che facciano ingrassare e che n…