Our body is not just a physical body but is also an energetic system and 7 Chakras are the major energy centres in our body through which energy is continuously exchanged and they regulate our physical, emotional and spiritual balance.
White light in meditation: If you see white light in meditation this can mean that a new, powerful and spiritual energy has entered your aura
Here’s a 6-step Ayurvedic guide for self-healing that will improve your physical, mental and spiritual health. You just need 10 MINUTES a day!!
A 15 minute free meditation practice by Juliana Spicoluk from Boho Beautiful helps you find healing from a stressful & negative situation.
Post written by Leo Babauta. The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and it will always have immediate benefits. How many habits can you say that about? While many […]
Did you know you have an extraordinary ability to heal yourself by talking to your body? Every part of your body has its own its own soul. Listen carefully!
The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.
Learn how to activate your hand chakras and start feeling and directing healing prana energy with conscious focus.
Show up as your best self each day by learning how to tap into these sacred morning hours.
Meditation changes the brain and body. Explore the truth of what happens to your body and life when you practice meditation for one year.
To Heal and release old wounds is possible. Everyone has a unique constellation of issues, psychological and emotional, that they …
Learn how to send healing energy to someone in six simple steps.
Healing Frequencies For Meditation Chart Study Guide DIGITAL DOWNLOAD PRINTABLE Printable sizes are 8"x10" 11"x17" 16x20 18"x24
Pranic healing meditation is a powerful and effective breathing technique that helps reduce stress, anxiety, and blood pressure in a short time. Read on for more.
We all have the ability to send distant energy healing, as long as we are open and confident in who we want to send our loving, powerful and healing energy to.
Before Jumping to the Different Reiki Prayers, let’s understand what Reiki is and who the Reiki Master is.
Learn how to activate your hand chakras and start feeling and directing healing prana energy with conscious focus.
You’ve probably heard people talking about the 7 chakras. They are often referenced in the context of emotional healing or meditation practice. However,
Here’s a 6-step Ayurvedic guide for self-healing that will improve your physical, mental and spiritual health. You just need 10 MINUTES a day!!
Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
Do you know the differences between the various types of meditation?
Want to balance one of each chakra but don’t know what crystal is best? Read this blog where I’m sharing the best crystals for each chakra
Mudras aren't just for meditation, but have subtle effects on the body and mind that can be used for healing purposes.
Healing mudras are positions of the hands and fingers that are said to strongly influence the energy of your physical, emotional, mental, and spiritual body.
Meditation changes the brain and body. Explore the truth of what happens to your body and life when you practice meditation for one year.
I think you'll agree with me when I say, that food has the center stage in the life of all living beings on our planet. You are probably aware that, your food choices have a big impact on the quality of your physical and spiritual health. In fact, food directly influences your physical and astral (linga sharira) body.
Meditation, regardless of the type and how it’s performed, always opens the doors to personal transformation and mindfulness. Read on to learn about the different types of meditation to get grounded, release stress, and support your wellbeing.
Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.
Mantras are like lotus flowers that spring from the murky depths of our minds, and blossom into the purity of being. For thousands of years all throughout the planet, mantras have been used to quiet the mind, experience inner stillness, promote the development of virtues like empathy, and experience “God.” Mantras, although simple words and sounds repeated over and over again, are immensely powerful in their ability to raise our consciousness. Not only are words and sounds a manifestation of energy vibrating at different frequencies, but they are also imbued with centuries of meaning. In fact, mantras and chants are
“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often
“The attitude of gratitude is the highest yoga.” — Yogi Bhajan
When unblocked, energy fields make it easier to focus and maintain a positive outlook. This article reveals a list of 15 energy healing techniques.
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Transform your life by reciting one or more of these precious and popular mantras.
Plus, a mantra for each.
Any time we are still and cultivating attention, we are in meditation. When we close our eyes and work to relax the body and focus our attention on whatever it is we choose to focus upon, we are in meditation. We’re in...
Did you know you have an extraordinary ability to heal yourself by talking to your body? Every part of your body has its own its own soul. Listen carefully!
Here’s a 6-step Ayurvedic guide for self-healing that will improve your physical, mental and spiritual health. You just need 10 MINUTES a day!!
