Unlock the secrets to optimal health with my comprehensive guide on nutrition. Discover expert tips, insights, and strategies for a healthier lifestyle.
Learn why experts say you should limit your intake of bagels if you want to lose weight over 40, only on SheFinds.
This year’s list makes one thing clear: Body positivity is finally mainstream. You’ll also notice plenty of household names, another indication that wellness is increasingly becoming part of our everyday lives.
DR MEGAN ROSSI: Cutting out red and processed meat was seen to have a positive impact on lifespan, too, though not quite as impressive as adding more legumes, wholegrains and nuts.
This year’s list makes one thing clear: Body positivity is finally mainstream. You’ll also notice plenty of household names, another indication that wellness is increasingly becoming part of our everyday lives.
LISTEN NOW! “Instead of covering the problem, together we’ll get to the root cause, fix it, and find out how to prevent it in the first place. With a one-two punch of plant-based foods and ea…
If you exercise regularly and eat well but still struggle to get rid of belly fat, you're not alone. Australian fitness expert Kristy Curtis has shared her top tips aimed at targeting this problem.
This year’s list makes one thing clear: Body positivity is finally mainstream. You’ll also notice plenty of household names, another indication that wellness is increasingly becoming part of our everyday lives.
This year’s list makes one thing clear: Body positivity is finally mainstream. You’ll also notice plenty of household names, another indication that wellness is increasingly becoming part of our everyday lives.
This year’s list makes one thing clear: Body positivity is finally mainstream. You’ll also notice plenty of household names, another indication that wellness is increasingly becoming part of our everyday lives.
Sophie Allen, 29, from Sydney, Australia has an incredible physique and now she has revealed how exactly she has managed to keep such a svelte figure and lose stubborn body fat in the process.
Sydney-based trainer Sophie Allen has been following a carefully curated training program for years, working hard to maintain a rock hard core.
Fitness experts share nine of the worst exercise habits that destroy your body after 50, along with how to avoid these pitfalls.
Want to learn the real way to sit properly at the computer? Here is it according to the leading ergonomic experts and studies.
Your nails can be a great insight to your overall health. UK nail specialists say changes in colour and dents in the nail can be a sign of cancer, lung disease and fungal infections.
If you take a probiotic supplement, it’s only natural that you’ll want to reap its full gut health benefits—and as it turns out, when you take it can affect its efficacy.
According to Mary Shomon, a large number of people suffer from high cholesterol and depression as a result of thyroid problems. However…
Learn the importance of knowing if a bacterial or viral infection is causing your illness -- and how it guides your best treatment.
Stress isn't always bad for you, studies show. In fact, it can slow the aging process, in the right circumstances. Bestselling author Dr. Elissa Epel shares how short-term stress exercises can help you live longer.
Healthy Lifestyle
As you age, you start to lose muscle mass, so it’s important to strength train to stay strong. Learn why squats are the best exercise for your health.
After nine months of being pregnant, it can be stressful to anticipate the first postpartum period after you enter this stage. While many women learn about what to expect during pregnancy and childbirth, the postpartum period remains relatively uncharted territory for many. This phase marks the body’s gradual return to its pre-pregnancy state, and it’s…
The GOLO diet, or Go Lose Weight diet, is a branded diet that is rooted in the idea people struggle to lose weight because of hormone imbalances.
Doctors break it all down.
Bet you’ve been wondering when to take your pill for the most benefit.
Our fitness experts tackle your questions on replacing minimalist running shoes, intermittent fasting for fat loss, and yoga and hypermobility.
Menopause leads to a reduced quality of life for many women. From hot flashes to decreased muscle mass to sexual dysfunction.
Fitness experts are sure that you can get in good shape without going to the gym. And the exercises that can be performed at home like plank, twists, and squats, are perfect for this. But they may only look simple at first glance — in fact, many people do them wrong. And this can not only affect their effectiveness, but it can also cause health problems.
Balance training is a simple, beneficial exercise that is often overlooked, and researchers say it's key to a longer life. Fitness and longevity expert Stephanie Mellinger shares her favorite exercises for improving your balance at home.
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Thermogenic foods can help boost our metabolism and thus help us burn more calories! Add some of the best thermogenic foods to your diet today!
Healthy Lifestyle
Is your favorite seafood high in mercury? Learn where the toxin hides and how to avoid it
A fitness expert shares how to do a Copenhagen plank, plus modifications and progression ideas. Plus, find out the benefits of a Copenhagen plank, the muscles this core and leg exercise works, and common form mistakes.
A study suggests that African American women in the US have a different picture of what unhealthy weight looks like than medical experts, prompting suggestions that pictures should be more widely used with health messages to counter the new normality of excess weight
