Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food
Gastroenterologists share their top tricks to reducing inflammation.
Discover hormone balancing diet tips and restore hormone balance naturally with healthy, healing foods and drinks.
try out these foods for depression so that you get cured completely and live a healthy life ahead? Here're 9 Superfoods For a Healthy Mood:
A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.
Ingredients Requried: 1-inch cinnamon bark 4-5 lime wedges A handful of mint leaves 1 cup water
Here's everything you need to know about cycle syncing, including tracking your menstrual cycle, tips, and adapting your food and fitness!
Your personal guide to cycle syncing. How to eat, exercise, and live your life to promote optimum function throughout every phase.
Amoxicillin is a powerful drug against bacterial infection, but there are herbal alternatives. Learn how to make nature's amoxicillin.
Was your New Year’s resolution to lose some weight? Sadly, the year has already begun, and you probably haven’t made as much headway as you’d like to.
There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.
The connection between food sensitivities and weight gain lies in understanding how food sensitivities cause inflammation and the
There are ways to lower testosterone levels naturally in women. Females may experience high testosterone levels, particularly if you have PCOS or polycystic ovarian syndrome. Symptoms of high testosterone levels in women include irregular periods, long menstrual cycles, acne, hair loss, hirsutism, o
This sweet potato chickpea buddha bowl is an easy and delicious way to pack a lot of nutrition and flavor into one bowl. It's gluten free, vegan, perfect for meal prep and can be customized to your own needs and preferences.
This hearty soup is the perfect treat for lunch or a somewhat lighter dinner. Made with potatoes, carrots and a generous amount of fragrant dill.
Maximize your weight loss and keep diseases at bay with these foods good for liver cleansing. Find out what foods you need to add to your diet to keep your liver healthy.
Excessive mucus in the body is irritating and uncomfortable. These 20 mucus cleansing herbs, fruit, and vegetables can help eliminate it.
13 Blue Zone Recipes For Health & Longevity on Elizabeth Rider - Modern Healthy Living Blue Zone recipes are exploding onto the wellness scene for their simple ingredients and longevity-boosting properties. Here are 7 yummy dishes to try.
This refreshing drink combines pineapple, coconut water, and sea salt. It will nourish your adrenal glands & HPA axis while giving you tropical margarita vibes.
Learn how to use turmeric in cooking, baking or as a supplement! We talk about what turmeric is, why turmeric is healthy, and how much to take and more!
30 easy acid reflux-friendly lunch and dinner recipes that are perfect for fall and won't trigger GERD symptoms!
Is your libido lagging? You’re in good company. Fortunately, there are a number of nutrients and supplements that can help you get your mojo back.
This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with nutrients, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.
Marinated Greek-inspired chicken skewers cooked under the broiler (or in the air fryer!) until crisp, served over fluffy lemon rice with yogurt and dill. Quick and simple, perfect for meal prep or a weeknight dinner.
A diverse, whole-food diet is a colorful diet. Focus on first filling your plate with a variety of fruits & vegetables, followed by animal or plant protein, and topped off with nutritionally wealthy superfoods & healthy fats.
It's entirely plausible that the neurochemical, dopamine, plays just as big a role in contributing to and treating depression as serotonin.
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Read our blog on health and wellness for tips and tricks to start on your way toward a more fulfilling life.
Put away the food rules and stop the dieting obession once and for all with the #800gChallenge. Because more fruits and veggies really do matter.
A healthy balanced diet is almost forgotten due to the trends of many FAD diets that promise rapid weight loss in a short period of time. although these diets deliver what they promise, the weight loss that you have reached from these diets will bounce back with more weight gain as you come of it. and it is not even healthy from the beginning. that's why you need a diet that helps you lose weight and keep it off without affecting your health along the process.
I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…
