Fermentation is an age-old food preparation technique that has gotten a huge amount of attention lately due to its profound health benefits.

There are many different ways to start caring for your gut, it's important just to start somewhere. Fermented food is an easy place to start!

Wondering what the big deal is about fermented foods? Here's a quick look at some of the awesome health benefits of fermented foods.

Note: This article is about why you should be eating raw fermented foods every day! Pus, find out what fermentation is and if it’s safe? My tummy was getting bigger. I could FEEL it, Every. Single. Day. And being that I am 54 years old, I knew I wasn't pregnant, even though I’m sure I loo

Fermented foods are a rich source of probiotics and have been shown to support digestion and overall health. Here are the best sources of fermented foods.

Unlock the health benefits of fermented foods with this guide. How to buy, make at home & delicious ways to incorporate them into your meals.

This is a great recipe to start out with. Kids and grownups alike will enjoy it; just start out small and serve a teaspoon or so as a condiment with dinner.

Fermented foods have become popular again in recent years, due to health conscious individuals. Discover our guide brings of the Best Fermented Foods!

Want to know the best fermented foods for gut health? We'll review all foods needed for a healthy gut. Get ready for your gut health journey!

Dive into fermenting vegetables with our beginner’s guide. Learn easy techniques to preserve food, boost flavor and promote gut health.

The Japanese have lower obesity levels, the world's longest life expectancy and lower rates of cancer than in the UK - here is how to copy the lifestyle.

fermented foods have been associated with improvements in digestion, immunity, Heart health, weight loss, and more.

Fermented foods bring more than just increased nutrition to your diet though; They also protect against pathogens and helps digestion.

Learning how to ferment isn't hard! Fermentation is an easy method of preservation. Take a look at this guide to fermenting for beginners to get started.

Fermented foods for health. Let’s separate the hype from the science.

Learn how fermented foods and beverages can boost your health and strengthen your immune system. Discover the world of fermented foods!

One of the best way to boost healthy gut bacteria is to consume probiotic and nutrient rich fermented foods. This infographic shows how to add them to your diet.

Beginners guide to fermented foods with everything you need to know to get started and gain all the benefits of fermented foods in your diet

Let's look at fermented food benefits, including how their effect on your digestive health! Plus we'll go through a list of fermented foods you can try.

Fermenting food is some of the easiest food preservation that there is. Here are 15 easy to follow fermentation recipes for beginners

You may be surprised the health benefits of pickles and other fermented foods. But they can heal your gut. So here's how to incorporates pickled foods.

If you haven’t already heard about the health benefits of eating fermented foods, where have you been? In this post, I am going to explore what defines the term ‘Fermented Food,’ and explain in more detail what they do, along with giving you some examples of fermented foods. What Is Ferm

The benefits of fermented foods are numerous! Discover why we love them, and five types of fermented foods that we eat on the regular.

In the past few years fermented foods have become quite popular, but the truth is, they've been around for hundreds of years. It was a great way to preserve food and back in the day preservation was super important since people didn't have things like, you know...fridges and freezers. Ah, modern technology. I'm not going

Fermented foods have started to get more and more popular with those who are interested in supporting a healthy gut microbiome. There are so many ways to enjoy probiotic rich fermented foods from t…

Beginners guide to fermented foods with everything you need to know to get started and gain all the benefits of fermented foods in your diet

The Benefits of Fermented Foods Fermented foods are like a whole new world for me. To tell the truth, I've always found them a bit frightening. The only fermented food I grew up with was

Unlock the health benefits of fermented foods with this guide. How to buy, make at home & delicious ways to incorporate them into your meals.

Fermenting cabbage has been a traditional practice in many cultures for centuries, and for good reason. Not only does it preserve the cabbage for extended

Looking for powerful skin care products made with organic and natural ingredients? We've got you covered. Come visit our store! Nope, Korean skincare products aren't the secret behind Korean women's flawless complexion. Their diet is. The Korean gorge on fermented foods practically every day (kimchi, everyone?). Traditional dishes like kimchi are loaded with gut-friendly bacteria that help you prevent and treat acne, wrinkles, and even rosacea - giving you the beautiful clear and glowy skin you've always dreamt of. What Is Fermentation? Fermentation is a metabolic process in which a living organism, such as yeast or bacteria, converts a carbohydrate (usually a starch or sugar) into an alcohol or acid. These little critters break down food into smaller pieces that are more easily absorbed by the body. This make it easier for us to digest these foods and reap all their nutritional benefits. These nutritional benefits are the secret weapon in your beauty tool kit. They give your skincare products a huge helping hand in keeping your skin healthy and young. How To Add More Fermented Foods Into Your Diet Worry not. You don't need to go all the way to SoKo to get your kimchi fix. The aisles of your supermarkets are full of beautifying fermented foods. You just need to know where to look. Here are three fermented foods you can incorporate into your diet for a clear and flawless compexion: Kimchi If you've ever been to South Korea, you've probably noticed two things. One: Koreans say kimchi instead of cheese when having their photos taken. Two: Koreans have kimchi with practically every meal. This spicy, fermented traditional food is so popular, they put it on everything, from soups and burgers to pancakes! The traditional recipe calls for the red cabbage to be fermented with red pepper, fish sauce, garlic, ginger and spring onions, but you can find variations that contain cucumbers and even oysters! Kimchi is loaded with lactobacilli, gut-friendly bacteria that aid your body in the digestion process and soothe inflammation. On top of it, kimchi has plenty of antioxidants to fight free radicals and prevent the oxidative damage they cause. In other words: it keeps those premature wrinkles away from your face for way longer. If you're not ready to drizzle kimchi all over your pancakes yet, try serving it with baked fish or steamed noodles. Or, to top a steak or chicken. Delicious! Kombucha The Chinese call it “elixir of life”. We Westerners have nicknamed it “mushroom tea”. Call it what you want, kombucha is the new darling of the health food world. This fermented drink is made with black tea, sugar and a colony of bacteria and yeast. These little critters initiate the fermentation process, consuming 90% of the sugar while they're at it. Once they've done their job, kombucha becomes carbonated. Now it's rich in vinegar, enzymes, B vitamins, lactic acid, gluconic acid, acetic acid and probiotics and very low in sugar. I won't lie to you. Kombucha is an acquired taste for some people. But one worth acquiring. Its high acid and enzyme content help your pancreas do its job more effectively and detoxify the liver. Once all those toxins are flushed out of your system, they won't be able to wreak havoc on your skin anymore. Bye bye, pimples! Sauerkraut Sauerkraut is one of the oldest foods known to man. The Ancient Roman writer Cato mentioned he was preserving his cabbage with salt in his work on agriculture all those centuries ago. Here's how it's done: first you shred the cabbage finely, then you layer it well with salt and then you leave it to ferment. That's it! Anyone can make it, and I do mean anyone. Here's a super easy to follow recipe. Sauerkrat is a powerful acne buster. It has plenty of bacteria and sulfur, a pimple popper combo that clears up breakouts and keeps skin blemish-free. Plus, it has a good amount of vitamin C, an antioxidant that doubles up as a skin brightener. If you fancy flawless, glowing skin, eat half a cup a day. P.S. It goes very well with brown rice. Other Fermented Foods If these foods are too adventurous for you, start with something more familiar like Greek yogurt, sour cream or pickles. But, be careful! Most of the ready made products sold in stores aren't made through fermentation. Instead, the veggies are simply soaked in vinegar. That gives them a sour taste alright, but none of the benefits of fermentation. Look for the real deal and choose raw, organic and unpasteurized fermented products. Switching your Coke for Kombucha may seem hardly worth the hassle, but it can make all the difference between a face full of pimples and a beautiful, clear complexion. Why not give it a go?

Fermented foods are full of probiotics or good bacteria. These good bacteria can help improve your digestion, gut health, and weight loss.

Fermented vegetables provide a lot of nutrition and dietary benefits. Learn about the top five proven health benefits of fermented vegetables and the healthy compounds found in fermented vegetables.

Kickstart your fermenting journey with our handpicked top 10 must-have fermenting supplies. Your journey to brine and dine starts here!

Fermented honey recipes are a great way to get health benefits from simple and natural ingredients. Find the best honey ferments here!

These fermented apples are packed with probiotics and are SO easy to make!

Fermented foods offer some amazing benefits that can’t be obtained from other foods. Including them in your diet can be a major plus for your health.

In two words, Kombucha is nature’s soda. It’s a naturally fizzy fermented beverage that is loaded with

Beginners guide to fermented foods with everything you need to know to get started and gain all the benefits of fermented foods in your diet