Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

Don’t we all have that one friend who never puts on weight? It’s hard to not feel jealous of them because they aren't always dieting, they never go to the gym, but somehow they remain the same while you struggle to burn your fat away.

What can women do to prevent heart disease? Here are some heart health tips to follow every single day for the rest of your life!

Morning exercises for weight loss helps you lose the excess fat while making you feel active and ready for the day. Read on to learn the various ways to do them.

I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness

Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.

Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

10 Healthy habits of fit people you probably never knew about! Check out these healthy habits of fit people, and try them out!

Recently, when star kid Sara Ali Khan made her debut on the popular talk show, Koffee With Karan, she surprised many viewers with the revelation that it was difficult for her to lose weight as she suffered from PCOD.

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

Belly fat is a serious health concern that needs to be addressed. We spoke with experts who share the best daily habits that blast belly fat.

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

Are you suffering from problems like hypertension, diabetes, dementia, stress, depression, chronic disease? Then, walking will help you to overcome these. To know more about health benefits of walking check here

Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …

If there's anything that we feel overwhelmed about in the past few years, it has to be the sudden realization of the importance of being healthy and fit amongst us lazy humans (well, most of us are lazy. Let's admit to that).

Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!

Your inner thoughts, beliefs, and habits help determine the condition of your own body. Here are nine methods to get healthy again, even after age 60.

Love handles don't only kill your confidence in tight clothes; but pose health risks, too. These 5 exercises that make side fat disappear.

If you're reading this, you already know that gut health is the foundation for your overall health and wellness. But what's the best gut health diet?

We all know that if we want to lose weight and get better body, we have to eat healthy and work out.

For a lot of women, the big 3-0 is a turning point when it comes to their health. Here are the best supplements for women in their 30's.

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Starting a new fitness routine daily workout, without any idea how to motivate yourself? Creating a workout routine can be difficult but here are some tips!

It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:

Weight Loss Quote - I Want To See What Happens If I Don't Give Up

If you are looking to lose weight naturally, the list of 25 best superfoods for weight loss can help you shed those extra pounds and improve overall health.

The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other

Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.

Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.

This post consists of 39 foods high in magnesium that can boost your daily intake and help you reap the many health benefits of this powerful micronutrient.

Do you go ‘Ugh!’ every time someone even mentions the word ‘exercise’? Well then, hello, kindred spirit! Welcome to the club of lazybones!

Do you want to gain weight but find it difficult? This post is for you. Read these 12 ways to naturally gain weight at home without risks and adverse effects.

These 8 simple weight loss tips for men is something all men need to see! Basic weight loss tips for men that actually work!

We compiled some of the best fitness motivational quotes to help you power through those days where motivation is hard to find. Check them out!

Find the perfect balance to reach your fitness, weight loss, nutrition and stress reduction goals. Health and wellness coaching is customized for you!

Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.

6 Vitamins EVERY Woman Needs for Optimal Health - The Best Supplements for Women's Health, Wellbeing and Vitality | Iron, B12, Biotin, Calcium, Magnesium and Vitamin D Health Benefits, Uses and Recommendations.

Do you feel tired? Lethargic? Exhausted for no good reason? If this sounds familiar then these tips on how to get more energy may greatly improve your life.