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Depression is one of the leading causes of disability in the U.S., according to the DSMA. There is no definitive cause for depression.
#2 is gold.
In this article, we will delve into the difference between Bipolar 1 and 2, exploring their distinguishing features, symptoms, and diagnosis.
When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “The Empath’s Survival Guide”. If you are an empath like me, you will notice yourself feeling drained and having low self-worth after experiencing (receiving or delivering) emotional dumping.It is also important to create boundaries when someone is emotionally dumping on you. One way to do this is by politely asking to talk about the issue when the other person (or both of you) are calmer.How do you communicate your frustration? What helps you and what seems to overwhelm you?
August self-care challenge! This end-of-summer self-care challenge is great if you need a bit of silliness and relaxation in your life!
Delusional disorder symptoms - 1. Persistent delusions 2. Non-bizarre delusions 3. Limited impact on functioning 4. Lack of hallucinations 5. Insight variability
Page 1 Motivation What is Narcissism? Definition of Narcissistic Personality Disorder Deriving Characteristics from the Tale Fatal and delusional self-absorption Unresponsive to love Sees people as…
Leaky Gut Syndrome (LGS), also known as intestinal permeability, is a condition that leads to widespread inflammation and hormonal disruption throughout the body. Inflammation, imbalance in gut flora and hormonal imbalances can create a state of disharmony in your body that may be one of the reasons for weight gain. What Is Leaky Gut Syndrome? Between the cells of your ... Read More
Metabolism plays a crucial function in weight loss. Slow metabolism leads to weight gain, improper digestion, and other health issues. Hence, metabolism supplements have become increasingly popular. B vitamin complex, Vitamin D, iron, and magnesium are some of the...
Having Quiet BPD means you act in, rather than act out; you appear calm and high functioning, and instead of ‘exploding’, you implode and collapse from within.
Self-care is a buzz word right now. But sometimes, it’s difficult to figure out if it means we’re meant to take long bubble baths, or go for a run. To be honest, self-care often looks like a mix of relaxation and work — but that’s easier said that done, right? Especially when life is busy […]
Learn about the various treatment options for someone with borderline personality disorder and how to help someone with this diagnosis.
If you’re a person with a menstrual cycle, you’re probably familiar with some of the ups and downs you feel around certain phases! The ebbs and flows in your energy levels, moods, physical experience, and willingness to do certain tasks. Cycle syncing is about recognizing that all of these phases
The trifecta of Borderline Personality Disorder, ADHD, and Autism paints an incredibly complex picture
Bloating, gas, and stomach pains are just a few of the signs of gut-wrecking SIBO.
Why You Should Eat More Protein The Benefits of Eating Protein: -Aids in weight loss -Keeps your full, longer -Helps build lean muscle -Gives your body the building blocks for life Why You Should Eat More Protein… Today I want to talk about the power of protein and why you should eat more protein. …
CPTSD and BPD share common symptoms and key differences. You can learn more here.
It’s fire and takes less than 30 minutes.
sleep deprivation effects - This scientific infographic shows sleep deprivation effects and the way the brain (and therefore, the rest of your body) is influenced. From Genera...
My article Depression and Your Messy House is the most read article on this blog in the past year. If you’ve ever found yourself caught in the vicious cycle of perfectionism and depression, you are not alone.
10 types of Personality Disorders are grouped into 3 personality disorder clusters based on the traits and characteristics for each one.
