When one of my friends mentioned the term holistic lifestyle, I immediately had in mind green smoothies, essential oils, avoiding fast food like the plague
Learn about the holistic lifestyle and how to live a natural healthy life. Get your free Holistic Lifestyle Nutrition Guide with 6 healthy vegan recipes!
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
Despite what the online wellness “girlies” will have you believe —nothing is truly healthy unless you have balance. Here are 5 simple steps to help you cultivate a healthy but balanced lifestyle.
Do you wish to build a holistic lifestyle in your life? Here are 13 tips for building Holistic health lifestyle
Discover how incorporating cannabis can enhance your physical and mental health, bring balance to your life, and help you achieve your highest potential of well-being.
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
Let us embark on this journey together to uncover the secrets of a holistic life and rediscover the natural rhythm within each of us.
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
Discover how incorporating cannabis can enhance your physical and mental health, bring balance to your life, and help you achieve your highest potential of well-being.
I’m fascinated with how we can feel better and empower our lives, communities, and the world, particularly through holistic health and women’s wellness. Since I was young, I’ve had a life-long passion for holistic living that has led me on many adventures of healing, learning, discovering, and re
Holistic healing is the blend of conventional medicine and alternative therapy. These techniques mix to create a whole-body process for…
Create a healthy lifestyle that you can stick too. Here are 10 tips for starting a healthy natural or holistic health lifestyle. This is overall health from your mind, body and soul. Its not only about the food we eat but what we thing and believe. How to start creating your healthy lifestyle now. H
Explore the world of holistic wellness with this comprehensive guide. Learn about the benefits and importance of a holistic lifestyle today!
What is the meaning of holistic living? How do I know if I am doing it right?
A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
Learn about the holistic lifestyle and how to live a natural healthy life. Get your free Holistic Lifestyle Nutrition Guide with 6 healthy vegan recipes!
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
The term "holistic living" or "holistic lifestyle" carries numerous connotations, even though the concept is actually quite simple.
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
Unlock the secrets of holistic living and discover how it can help you achieve greater physical, mental, emotional, and spiritual well-being.
If your mornings aren’t quite the holistic, mindful start to the day that you dream of then this is for you. There's no need to get up hours earlier – unless you want to. Most of these are simple but effective things that I use to get my mornings off to the best start possible… SET YOUR INTENTIONS THE NIGHT BEFORE I'm not talking about a mile long list of 'to do's' here, just a simple list of three things that are the main focus of your day. You can set this up in a way that suits you; try adding your most important tasks for the day, 3 things that will move you towards your life goals, or the 3 feelings that you want to cultivate throughout your day. GRATITUDE Whisper thanks for your blessings before getting out of bed, shout them out loud in the shower or find a moment to journal. How you give thanks and who to is not important - doing it is. Making this a daily habit is easy and truly life changing. Read more about developing a gratitude mindset. AVOID OVERWHELM Drama, crisis and worry all lead to feeling overwhelmed and they're all available at the touch of a button or two; try leaving your phone, social media accounts and TV alone until you've got your day off to a good start. Being particularly sensitive to media headlines and world issues means that personally I avoid them as much as possible; that's not to say that I am ignorant or uncaring of larger issues but restricted access helps me to prioritise my own wellbeing. I'm not suggesting that you should live like a hermit - just control when and how you consume daily media. Here's how mindfulness can help to reduce the amount of overwhelm that you feel. REHYDRATE Hopefully you've been asleep for at least 7 hours and so your body needs rehydrating. Before you reach for your morning tea or coffee try to get a least one glass of water - start small if you have to, just a little will help your body get the kick start that it needs. EAT Yes, we all know how important breakfast is. The benefits for of a nourishing breakfast are endless for your body. But, consider the holistic benefits too; it's an opportunity to spend a few mindful moments alone or with your family. Try putting your plans to one side for a few moments and be fully present while you appreciate the start of a new day. MEDITATE Meditating in the morning really helps to quiet your mind and get your day off to an intentional start. Simply begin by lighting a natural candle and sitting quietly while your mind slowly adjusts and begins to slow down. Let your thoughts pass by like clouds, letting each one go while you bring your focus in to your breath. You’ll be surprised how powerful this is, especially if you practice it every day. MOVE My favourite form of exercise is yoga, even a pose or two is helpful in the mornings but if you are able to gradually increase that time then you really will feel the benefits. If you prefer a slightly faster pace then dancing around the house or walking the dog is great too. SMILE Lastly, look in the mirror and SMILE - it’s a new day and you’re here to enjoy it! AUTHOR: LEANNA DOOLIN Co – Founder of holistic skincare brand, Pure Thoughts and advocate for women finding pause in their day to breathe deeply, give thanks and reconnect to what matters. Loves early mornings, dogs and books that you can’t put down.
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
A-listers have access to the perfect makeup and most beautiful dresses, but accidents still happen
Let us embark on this journey together to uncover the secrets of a holistic life and rediscover the natural rhythm within each of us.
Discover the power of holistic healing and how it provides an all-encompassing approach for restoring balance in physical, emotional, mental, and spiritual areas.
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
If you’re ready to jump into a wellness lifestyle that looks at the big picture, then holistic living is for you! This introduction to holistic living for beginners will cover what holistic living is, the 3 elements of holistic living, qualities of a holistic life, and how to create holistic habits!
Let us embark on this journey together to uncover the secrets of a holistic life and rediscover the natural rhythm within each of us.
