As educators and stakeholders continue to fight back against poor mental health, it’s important to use all available tools available to help.
Female hormones play an important role in a women''s overall health, from metabolism, heart health, energy, mood and reproduction.
This might be the elixir of life we’ve been chasing in alchemy labs since the days of the Ancient Greeks. Or at least, it’s the gateway to living long, and living well.
There are three aspects of the health triangle that contribute to overall wellness. Are you familiar with all three and how they affect your health.
As a therapist mental health check ins are so important. Use this with clients for a mental health check in at the beginning of sessions! This is a 1 page digital printable worksheet.
What is epigenetics? Epigenomics is the study of the complete set of epigenetic (chemical) modifications on the genome, turning on and off genes.
For 18 years I was a patrol officer in the police force. Then one morning as I was out on a bust, my leg was hit by a stray bullet which damaged my kneecap. I took medical retirement and switched to…
Have you ever wondered why you're swelling? What is primary lymphedema? What is secondary lymphedema? Get to know how your lymphatic system works. Learn lymphedema causes and why lymphatic health is extremely important.
Vagus Nerve Stimulation. How to stimulate the Vagus Nerve, and why is it important? Vagus Nerve and overall gut health, anxiety, brain. agutsygirl.com Click SHARE below to share with friends and family.
Vaginal discharge color, smell and thickness can tell a lot about a woman's Health. Learn what's Healthy Discharge and when to Call a Doctor.
I learned a lot more about women’s health over the past year for two unexpected reasons: 1) a medical emergency that resulted in deeper understanding of female reproductive anatomy, and 2) be…
A holistic approach to health is important because you recognize and accept that your body cannot be classified as just one form or level. Humans are complex and multi-faceted beings—and no single measure can define health.
Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.
The best fitness, nutrition, lifestyle and mental health apps to set and track wellness goals and support a healthy lifestyle.
Learn how to prioritize your mental health on a daily basis to avoid getting exhausted and add more happiness to your everyday life.
There's nothing wrong with wanting to look better naked. These ten health protocols improve your appearance. Video included.
Learn the tricks to create SMART Health Goals for new year! Grab free printable checklists with 100+ SMART health & wellness goals ideas!
Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.
Wanna live a healthier life? I'm here to help with nine healthy habits to become the fittest, healthiest and happiest version of yourself in 2020. When it comes to building healthy habits, it's all about making small clever decisions that will add up over time and become part of your daily routine. 1 . Establish
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
The 7 pillars of health are time honored, research backed practices that virtually guarantee you will live a long, happy life. Here's what they are:
Nutrition and healthy eating habits are one of the best options for people dealing with depression and anxiety. Here are 4 tips to know.
We’ve all heard the saying that we are what we eat but until recently, it was mostly used in the context of physical health. However, more and more healthcare professionals begin to recognize that eating unhealthy foods not only leads to obesity but might also have a negative influence on our well-being. In this articl
Achieve your fitness goals with these tips and get started on the path to your ideal body. Make fitness a priority to optimize your health and happiness. Alignment and inner peace start with a healthy mind and body.
Social distancing & isolating can be frightening and confusing. Here are some ways to keep you & your family safe & healthy during quarantine.
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
Can we improve our mental health naturally? Having a good mental health is of utmost importance, but what can we do to improve our mental health naturally? Back in 2016, I was failing at myself. I had never been so...Read More
There's a direct connection between the tidiness of our homes and the tidiness of our minds. Experts walk through the mental health benefits of an organized, clean, and decluttered home, and how to get started today—especially if you're depressed, tired, or unmotivated.
Create a healthy lifestyle that you can stick too. Here are 10 tips for starting a healthy natural or holistic health lifestyle. This is overall health from your mind, body and soul. Its not only about the food we eat but what we thing and believe. How to start creating your healthy lifestyle now. H
