Life can become overwhelming, whether you're rushing to meet deadlines or balancing work and family time. Home, financial, and family responsibilities can seem enormous, while relaxation time can feel limited.
If you want to increase your brain power and memory skills th new levels, then read this action-packed guide on improving your memory.
Improve students' writing by teaching the differences between passive and active voice with these engaging activities.
Learning how to stop being jealous of others and letting jealousy consume you by using strategies to improve yourself and your relationships. Surprisingly…
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
Got German? Learn your first German phrases for your traveling, meeting and greeting people, going shopping, booking hotel rooms and much much more.
Avoid miscommunication in English by learning English Grammar. In these English Grammar Lessons, you will learn English Grammar naturally, just as natives ..
Use these simple communication exercises for couples to communicate better and improve your marriage or relationship today. Free communication worksheet included.
Discover the colorful world of German slang with our comprehensive guide! Impress your friends and colleagues with your newfound lingo.
If you're asking "what are nootropics?", you've come to the right place. Click here to know all about nootropics and cognitive supplements.
Bell’s palsy is a condition that causes temporary weakness or facial paralysis of the muscles in one side of the face. Physiotherapy is known to be the best treatment for Bell’s palsy.
A strong sense of self helps us navigate life and brings meaning to our experiences. Use these 26 questions to know yourself better.
Teaching synonyms is a fun way for building vocabulary and allowing for more concise writing skills. Anchor charts and free worksheet printables will help!
The 8 Pillars of wellness are about dedicating your energy to living your best life. They are physical, emotional, social, financial, intel..
Many people struggle to learning new things. But what if I told you the problem might not be with what you are learning, but with how you are learning it?
Shadow work journal prompts that will help bring your shadow self to the surface so you can create a pathway to healing, self-awareness, & compassion.
Learn how to find a hobby as an adult with this list of over 125 hobby ideas and info on how to find the best hobby for you and how to get started.
Get to know your parts through building an Internal Family Systems (IFS) parts profile. These can be helpful after IFS therapy sessions, or just trying to improve the part-to-Self relationship while you get to know your different parts, and how they work for your internal system.
If you want to support what I’m doing with this blog, just follow any of the product links and order whatever you want off of Amazon at no additional cost to you. That’s it and I’ll get a little bonus. Thanks so much for clicking! This is part eight in my series on Nonviolent Communication. You can find parts one, two, three, four, five, six, and seven here. Today we'll be finishing up this series by focusing on anger & gratitude. Anger It's important to learn how to fully express anger (and not in superficial ways like hitting or blaming). Anger functions like an alarm clock; it signals needs we have that aren't being met so we can do a better job of focusing on them. Even "righteous" anger should be handled this way. Anger takes a tremendous amount of energy and instead of focusing this energy dwelling on horrible things like murder, we should look at the root - what needs aren't being met - in order to understand what led to the action. This is not excusing such atrocities, but attempting to enhance life. 3 Things to Remember When You're Feeling Angry Realize that what people do isn't the cause, but the stimulus, of your anger. What is the cause? Choosing to blame or sit in judgement (even if not conscious of it) instead of focusing on which needs aren't being met Focus on your own feelings and needs so that connections can be made with others Focus on the other person's feelings and needs, which allows us to share in common humanity and follow what's going on in the heart instead of what's going on in the head Steps for Dealing with Anger Stop and stay quiet for a moment, then: Identify the thoughts that are making you angry (what action set you off - like the fact that when someone arrived at a business party, they spoke to all the men first) Look for the need behind whatever judgement jumps to mind (that person must be sexist since he talked to men first & I have a need to feel valued equally as a woman) Share what needs haven't been met by this action, which can require lots of courage *You might first need to empathize with the other person so they'll be able to reciprocate to you After you share your need, stop and ask the other person to state,what they heard Take your time doing all of this (sometimes using a card as a cheat sheet, like the graphic below, can help walk you through this process until it becomes automatic) If you often find yourself angry at others, then it might be helpful to practice these skills. Try this exercise: Make an "I don't like people who are ______" list. Then ask what your needs are when you make those judgements. Gratitude Nonviolent Communication is not just about dealing with difficult issues. At its core, it's about celebrating life, so this means also expressing gratitude with yourself and others. As with everything we've discussed in this series so far, our intentions behind our actions are vitally important. This means we have to scrutinize our praise and compliments. Although these forms of communication seem positive, they can still come from a place of judgement, making them helpful tools only on a short-term basis. This is because their effect wears off once people realize they are being manipulated in this way. Remember that labeling others is always a judgement. This is true even with positive labels. "You're such a good boy" might seem like a helpful thing to share with your son, but it creates impossible standards for him to live up to (the need to always be good and perfect, as well as a tie in his mind to his behavior and your love/approval). In order to use NVC to express gratitude, you need to celebrate the way your life has been enriched by others and not hand out praise just to get something. Keep in mind also that if you are giving a compliment in order to help another person's self-esteem, then you're really promoting an addiction to relying on others for their feeling of worth. Steps for Expressing Gratitude Identify actions that were a stimulus Share what needs were fulfilled Share what pleasurable feelings you had that came from the fulfilled need Just as we want to show ourselves and others empathy in difficult situations, we must always receive gratitude with empathy, too. (Often this is done from a place of egotism or false humility) Well, we've made it through the series. Whew! I know these posts have been a bit heavy at times, but NVC is such a helpful tool for relationships that its principles had to be shared. I hope you use (or at least consider) implementing some of these relationship strategies in your life. Download a printable version of the cheat sheet here What do you think of the strategies and steps of NVC? Do they sound like something you might use? Do you think you might investigate this topic further, or just use the information I presented to help improve your communication skills with those around you? I'd love to hear - leave a comment or email me at lisahealy (at) outlook (dot) com. Linked up with Thrifty Thursday Yes Works for Me Kitchen Fun & Crafty Friday Frivolity
Want to learn how to delegate work to employees in the workplace? Read Live And Learn Consultancy's powerful 9 steps for delegating tasks effectively.
These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!
Many sports in today's action-packed world require you to use a vast amount of air in order to be successful. Although you can't increase the size or capacity of your lungs, you can improve their function. This makes you feel like you've...
Too much of anything can be bad for you. What are you addictions if any? #socialwork
How to switch from Masculine to Feminine Energy in dating & relationships - easily and efficiently! Sami Wunder shares her 5 expert tips.
bettyiuicharlesao00
Have you ever looked in the mirror and thought to yourself, "My posture sucks!"? By following these recommendations you'll improve your CrossFit performance.
Prioritizing yourself is an essential step toward self-growth. Discover solo date ideas to help you make the most of your alone time.
Here you will English Vocabulary related to Problems and Advice. Useful idioms related to problems. How to give advice in everyday English.
To revise previous entries, click the "Clothes" label More practice: 1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , 10 , 11 , 12 ...
Blockchain will eventually impact retail banking, improving identity and risk management while enhancing the customer experience.
Making mindfulness a part of your routine benefits your well-being. Check out this collection of mindfulness worksheets to start your mindfulness habit today.
The article describes a single powerful and honest strategy teachers can use to motivate and inspire the most difficult and challenging students.
People who exude self-assurance and poise have many advantages in life. Learn these 16 confidence building activities for more success and happiness.
Are you feeling particularly lonely right now because it’s Friday night and you have no friends, no family or simply no one to hang out with? If you are wondering if you are the only
@fatbellybella Embody that which you seek to manifest ❤
If you're a teen, you already know this.
New Year, New Body! If you are looking to shred a little fat, drop some pounds and burning fat, these ideas will be perfect for you. We have 10 stomach fat burning workouts that will have you looking amazing in no time!
Millennial life skills, here we come.