Discover how the combination of yoga and mindful eating can enhance heart health and provide a holistic approach to wellness.
Find fitness tips, videos, and workouts from top trainers who share expert-backed advice that emphasizes strength, health, and longevity.
Providing the reader with a practice-focussed approach to public health nutrition intervention management, Practical Public Health Nutrition is a crucial resource for dietitians, community and public health nutritionists and related health professionals in need of a practical guide to practicing public health nutrition. Internationally recognised experts Hughes and Margetts describe in detail the rationale, processes and tools that can be used to assess population needs, analyse problems and develop effective interventions at a community level. Exercises in each section of the book contribute to a collective PHN intervention plan, providing the reader with the opportunity to demonstrate an outcome of intervention management. Unique in its approach to teaching the practical applications of this increasingly crucial discipline, Practical Public Health Nutrition is a vital purchase for anyone working in the public health arena. Clearly outlines the practice of PHN intervention management Covers rationale, processes and tools needed to develop effective interventions at community level Written by 2 internationally respected authorities on the discipline of Public Health Nutrition Essential text for dietitians, community and public health nutritions and related health professionals
Taking caffeine or drinking strong coffee half an hour before aerobic exercise can increase fat-burning, according to a new study in the Journal of the International Society of Sports Nutrition.
Here you go. These are the best probiotics for weight loss. We round up our top 5 probiotics designed especially to help you lose weight.
Diet delivery plans can help you improve your health because they provide perfect food meals, calorie count, and the right nutrients you need.
Ageless advice for feeling good from your 20s to 50s—and beyond—from supermodel Elle Macpherson.
Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
The French have one of the healthiest attitudes towards food. Quality of food is priority and mealtimes are a social time to enjoy family and friends.
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We hope you decide to follow through and make one of these tasty and healthy fitness recipes, so that you may experience the joy that we had when we first tried them! Some take a little longer to prepare than others, so you may have to plan accordingly. If you have a favorite recipe you think we should add to our recipes section, don’t hesitate to share it with us and we will broadcast it to the fitness community. > Who knows, your recipe may just become a go-to favorite among us! Here are the
Aqua Yoga is a total mind-body workout that combines strengthening and stretching poses, movements with deep breathing and meditation.
Sharing my experience with the Institute for Integrative Nutrition and the Nutritional Therapy Association for my nutrition certifications.
Not a dietitian yet? Here's a list of alternative jobs for a nutritionists, including how to find them and how much they pay.
Click through our articles to get some healthy lifestyle tips and tasty menu options.
Nutrient absorption is critical to all-around health and wellness. If the body is not absorbing the nutrients it needs daily, it is likely that not everything is working correctly. When […]
Explore nutrition without obsession with these 5 gentle nutrition tips. Practice eating intuitively while honoring your health. Nutrition matters!
A diverse, whole-food diet is a colorful diet. Focus on first filling your plate with a variety of fruits & vegetables, followed by animal or plant protein, and topped off with nutritionally wealthy superfoods & healthy fats.
Superfoods for Optimal Nutrition. As a nutrition enthusiast, I'm always on the lookout for ways to improve my diet and health
With so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.
Do you want to know what are the 10 best books on nutrition? We put together a list of the 10 best books on nutrition. Buying Guide
Whether you are traveling or on the road, eating well does not need to be complicated. Here are some simple tips on how to eat healthy anywhere.
I’ve worked in the media industry for almost 20 years, and for most of my career, my job involved entertaining clients — which meant taking them out for breakfasts, lunches, dinners, and drinks. A…
