If you want to heal your leaky gut check out this 30-day leaky gut meal plan, which includes a list of foods to avoid and 160 delicious recipes you'll love!
If you want to heal your leaky gut check out this 30-day leaky gut meal plan, which includes a list of foods to avoid and 160 delicious recipes you'll love!
If you want to heal your leaky gut check out this 30-day leaky gut meal plan, which includes a list of foods to avoid and 160 delicious recipes you'll love!
If you want to heal your leaky gut check out this 30-day leaky gut meal plan, which includes a list of foods to avoid and 160 delicious recipes you'll love!
If you want to heal your leaky gut check out this 30-day leaky gut meal plan, which includes a list of foods to avoid and 160 delicious recipes you'll love!
If you want to heal your leaky gut check out this 30-day leaky gut meal plan, which includes a list of foods to avoid and 160 delicious recipes you'll love!
If you want to heal your leaky gut check out this 30-day leaky gut meal plan, which includes a list of foods to avoid and 160 delicious recipes you'll love!
If you want to heal your leaky gut check out this 30-day leaky gut meal plan, which includes a list of foods to avoid and 160 delicious recipes you'll love!
If you want to heal your leaky gut check out this 30-day leaky gut meal plan, which includes a list of foods to avoid and 160 delicious recipes you'll love!
This homemade applesauce for gut health is super easy and only requires 4 ingredients: apples, honey, lemon, cinnamon and vanilla extract. Add in a scoop of optimal GI powder to make the best applesauce for digestion and healing leaky gut.
By avoiding some foods and eating others, you can reduce your acid reflux. The following thirteen foods are among those known to relive heartburn
Whether you have a leaky gut or want to improve your gut health, this 7-day anti-inflammatory meal plan created by a dietitian can help. Give it a try.
Hi friends! I have a fun recipe and giveaway for you today! What’s on tap? A delicious Eggs & Greens Buddha Bowl and giveaway of The Leaky Gut Meal Plan – a brand new book by my friend Sarah Kay Hoffman of...
You want to know how to start the GAPS diet, but you're not sure exactly how to begin, or which starting option to choose.
Did you guys know that one of the most powerful foods on the planet...
It can be so hard finding suitable smoothies for crohn's disease or IBS. This smoothie recipe is anti-inflammatory and a very gut friendly smoothie!
Digestion is a complex process that can be easily sidelined by a number of factors: from not chewing your food enough to lacking enzymes, stomach acid, or the right balance of microbes ...
Get a jump-start on your real food, anti-inflammatory diet with these 5 super-simple recipes for healing leaky gut.
Doing a functional medicine detox and/or gut health (candida, SIBO, etc) protocol can be an important step...here are amazing tips for staying sane & enjoying!
Why People Are Talking About Leaky Gut The term 'Leaky Gut' is becoming increasingly familiar as literally millions of people worldwide, experience
What are FODMAPs, which foods are high in FODMAPs and hang on - are they really behind your bloating, gas or diarrhea issues?
Juicing is an important part of following the GAPS diet. I'm going to share everything you need to know about doing GAPS diet juicing.
Try this delicious raw vegan cheesecake recipe at home! Crust: 1 cup pumpkin seeds, soak overnight 1 cup sunflower seeds, soak overnight ½ cup pitted dates 1 tsp vanilla 1/8 tsp salt Process all crust ingredients in the food processor. Press into cake pan. Set aside in
Lowering your blood sugar is possible by making dietary changes. Learn which foods to eliminate and start managing your blood sugar levels naturally.
My go-to summer treat has definitely got to be this mint chip banana ice cream! It uses just 4 ingredients, is naturally sweetened and oh-so-creamy!
What is the GAPS Diet? Today I'm explaining the GAPS diet, in an easy to understand way. Also find out how GAPS has helped us!
These brownies could also be called gluten free brownies or paleo brownies. Whatever name you want to use, they are easy and delicious!
I thought I would take some time to explain the scientific community’s current understanding about this gastrointestinal disorder.
Keep your health in check with this list of 25 delicious gut healing recipes! There are breakfast, lunch, dinner, and dessert recipes!
Wondering how to heal your gut? Learn about how to heal your gut health with functional medicine.How to balance gut bacteria and alleviate symptoms of common gut health issues: 1) Elimination diet 2) rotating foods 3) L-glutamine 4) Probiotics…
This lemon and coconut slice is SIBO friendly and great to share with friends and family. It tastes indulgent, but is gluten and dairy free, a super treat!
Keep your health in check with this list of 25 delicious gut healing recipes! There are breakfast, lunch, dinner, and dessert recipes!
Really moist and delicious ugly duckling of a cake - Histamine Friendly Vegan Blueberry Zucchini Cake. Don't let the looks fool you, it is so good that my blueberry hating husband loved it <3
Need expert tips on shopping Paleo? Our nutritionist tells all in this handy guide.
Discover delicious, expert-backed candida diet recipes that boost immunity and gut health, supporting your candida management journey every step of the way.
Juicing is an important part of following the GAPS diet. I'm going to share everything you need to know about doing GAPS diet juicing.
This healthy homemade jello recipe is a great healthy snack for kids and yourself. It's gluten free, grain free, dairy free, and allergen free.
What is the GAPS Diet? Today I'm explaining the GAPS diet, in an easy to understand way. Also find out how GAPS has helped us!
Whether you're going through the GAPS Intro Diet, or you just need a nice easy healing snack, this Ginger Honey Jello is for you!
Excessive consumption of fructose — a common sweetener in the American diet — can result in non-alcoholic fatty liver disease (NAFLD), which is comparably abundant in the United States. But in a recent study published in Nature Metabolism, researchers found that fructose only harms the liver after it reaches the intestines, where the sugar disrupts the […]
What is the GAPS Diet? Today I'm explaining the GAPS diet, in an easy to understand way. Also find out how GAPS has helped us!
