Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…
Depending on how engaged you are in the latest diet trends, you might have heard of lectin. Some doctors and health practitioners argue that it has caused many of our major modern health issues. Others argue that's all a bunch of fear-mongering. What's the truth? In this article I go over what lectin is and what the research tells us about the role of lectin in our health.
Chili so good, you'll think it has tomatoes.
Depending on how engaged you are in the latest diet trends, you might have heard of lectin. Some doctors and health practitioners argue that it has caused many of our major modern health issues. Others argue that's all a bunch of fear-mongering. What's the truth? In this article I go over what lectin is and what the research tells us about the role of lectin in our health.
Lectins, phytates, oxalates and gluten are some of the antinutrients, causing gut discomfort, widespread inflammation or interfering with normal nutrient absorption.
Chili so good, you'll think it has tomatoes.
Get better digestion and Eliminate inflammation with our Lectin-free recipes from Lectin Free Wife. With our Lectin-free, you can feel healthy and full of energy and lose unwanted weight. Shop online now!
Lectin Free Gourmet means you can enjoy all the foods you love, only reinvented so they won't hurt you. Plus get tips for going lectin free on a budget.
A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!
This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.
I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.
Vegan / Gluten-Free / Dairy-Free / Lectin-Free / Paleo-Friendly
Our recipes offer nutritious meals, snacks, and desserts the whole family will love – ensuring good health and great taste go hand in hand.
Get better digestion and Eliminate inflammation with our Lectin-free recipes from Lectin Free Wife. With our Lectin-free, you can feel healthy and full of energy and lose unwanted weight. Shop online now!
This delicious pasta dough comes together with just 4 ingredients and tastes JUST like fresh egg noodles!
Kicking off the Plant Paradox diet just got easier.
Get better digestion and Eliminate inflammation with our Lectin-free recipes from Lectin Free Wife. With our Lectin-free, you can feel healthy and full of energy and lose unwanted weight. Shop online now!
Pastured chicken in a tasty garlic & ginger marinade, stir-fried with broccoli crowns and stems. A delicious lectin-free stir fry to replace typical Chinese takeout.
Is the lectin-free diet just another health fad, or are lectins the key to resolving your health issue? Maybe. But also, very possibly, maybe not.
If you’re like our friends and our clients, you’re wondering if cutting out lectins from your diet will help you with weight loss and make you healthier, or if it’s just another fad diet. If you’re thinking about trying it, here’s the scoop, including what foods to eat on
If you’re like our friends and our clients, you’re wondering if cutting out lectins from your diet will help you with weight loss and make you healthier, or if it’s just another fad diet. If you’re thinking about trying it, here’s the scoop, including what foods to eat on
Sign up for The Plant Paradox Weeknight Meal Planner and get 5 compliant recipes in your inbox every week from Autumn's personal recipe collection!
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{Low-Histamine & Lectin-free Grocery List} + This cup of herbal coffee is absolutely delicious!! Chicory Coffee brews up dark and bitter, just like real coffee. Dairy version: Adding homemade A2 half and half is the perfect creamy embellishment. A2 milk and cream need to be pasture raised to be healthful. See if you can find a local farmer near you who provides this fresh health food. Otherwise, use unsweetened coconut milk. I prefer my cup unsweetened. But for an extra treat, I give the option below of adding raw honey or pure maple syrup (over the top yummy and special!)
Plants don't want to be eaten of course. One way they defend themselves is with lectins. There are 10 dangers of eating foods high in lectins.
Discover the top lectin-free fats and oils for a perfect Plant Paradox Diet, including grass-fed ghee and Dr. Gundry's recommended olive oil.
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Get the most up-to-date Plant Pardox diet Yes & No lists, compiled from the information in all of Dr. Steven Gundry's books, podcasts, videos, and more.
Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.
Kicking off the Plant Paradox diet just got easier.
Lectin Free Wife provides food lists for phase 123, dr Gundry recipes, dr Gundry diet recipes, plant paradox food lists, plant paradox diet, list of lectin foods, lectin free diet, longevity paradox recipes, lectin food list, the plant paradox recipes, lectin free food chart, lectin food list, dr Gundry meal plan, dr Gundry diet plan, dr Gundry breakfast, Gundry breakfast, Gundry meal plan, lectin free food list.
Looking to restock your pantry with healthier, lectin-free items? Read for my full pantry checklist and the most budget friendly way to do it!
Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.
Make Plant Paradox compliant creamy fettuccine alfredo with grain-free pasta, bright spring vegetables and herbs, and a refreshing lemon zest.
Discover the best sweet alternatives to sugar, how they're made, and how they digest differently in the body, while even providing some health benefits.
A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!
A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!
This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.
I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.
{Low-Histamine & Lectin-free Grocery List} + This cup of herbal coffee is absolutely delicious!! Chicory Coffee brews up dark and bitter, just like real coffee. Dairy version: Adding homemade A2 half and half is the perfect creamy embellishment. A2 milk and cream need to be pasture raised to be healthful. See if you can find a local farmer near you who provides this fresh health food. Otherwise, use unsweetened coconut milk. I prefer my cup unsweetened. But for an extra treat, I give the option below of adding raw honey or pure maple syrup (over the top yummy and special!)
