We all feel anxious from time to time, but anxiety disorders involve more intense feelings than temporary worries or fears. Read the article to learn more.
Why are stress and anxiety so common today? Nearly 1 in 3 people experience stress or anxiety on a daily basis! This is truly concerning. Let us find out the reason behind these rising numbers and plan a course of action to decrease them.
Stress has become an integral part of modern life, it is a natural response to challenges but how to deal with stress?
Taking care of ourselves frequently gets pushed to the bottom of our priority list. Let's explore self-care tips and how to incorporate it into our routine.
But getting started is about understanding and overcoming the obstacles -- be it mental, emotional, or physical -- that hold us back from diving right in.
In the bustling world of fitness and dieting, it’s easy to forget that mental health is just as vital as physical well-being. Maintaining a sound mind is the cornerstone of any successful wellness…
Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve
Setting boundaries with people who have Borderline Personality Disorder (BPD) is not only crucial for their well-being, but vital to the mental and emotional health of those around them. BPD is a complex mental health disorder characterized by intense emotional turmoil, fear of abandonment, difficulties in managing relationships, and a fluctuating sense of self. People […]
EMOTIONAL BODY PAIN. Mental thought patterns & physical pain connections. Therapy print. Emotion healing print. WHAT YOU WILL RECIEVE You will receive 5 high resolution JPEGs in 300dpi. Each is scalable in its respective ratios with largest size provided: SIZE 1 (ISO / International Standard Size) A5, A4, A3, A2, A1 SIZE 2 (Ratio 2:3) Inch: 4x6, 6x9, 8x12, 10x15, 12x18, 16x24, 24x36 SIZE 3 (Ratio 3:4) Inch: 6x8, 9x12, 12x16, 15x20, 18x24, 21x36, 27x36 SIZE 4 (Ratio 4:5) Inch: 8x10, 12x15, 16x20, 20x25, 24x30, 28x35 SIZE 5 Inch: 11x14 REMINDER * You are purchasing a digital product. No physical products will be sent to you. * Due to the digital download nature of this product and we can’t retrieve the files, no refunds or exchanges will be given after purchase. * A basic knowledge of using software and files above are assumed. * Kindly ensure your software accepts these formats prior to purchase. TERMS OF USE * All designs are property of Kinguru. We retain full ownership, copyrights and trademarks of all designs/files. * Do not sell as a ‘print on demand’ or ‘as is’ product. * Do not claim as your own, sell, upload, transfer, share, give away or distribute the files as stand alone or a set. * Do not create digital printable or vector with the designs. Copyright reserved. Check out more wall prints and designs in Kinguru shop. Have a great day! Should you have any queries, feel free to contact me and I’ll respond soonest possible.
Best Articles on Love, Self development, Emotional Abuse, Zodiac, Mental Health and Relationships. Inspiring Web-stories, Best Quotes, Personality Tests & Quiz
Now Free Online - The Consumer Version of the Merck Manuals (known as the MSD Manuals outside of US & Canada) is the standard in home medical reference - since 1899.
A visual guide to burnout: what it is, what it isn't, and how to get the best care for yourself.
Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental
Being emotionally and mentally strong is not easy. Practice these 5 steps yto build up your resevoir for when you need it.
What does it mean to be mentally fit? We hear these words often, but what are the criteria for mental fitness, and how many of us meet these qualifications? Each of us strives for at least a level of mental wellness that enables us to cope with everyday stresses in life. Mental wellness makes it p
Being emotionally and mentally strong is not easy. Practice these 5 steps yto build up your resevoir for when you need it.
Do you struggle to control your temper? Here’s how to deal with anger and free yourself from unpredictable and powerful emotions.
Being in an abusive relationship can drain you emotionally and mentally. Being able to recognize these hidden signs of emotional abuse can help you break free.
Planning is an effective way to achieve a piece of mind. It gives you a better sense of stability, which can reduce stress, and allows you to focus on what matters most at the moment. If you have a calendar in front of your eyes, you can keep track of your activities and use your time and energy efficiently. Here, you
Looking to better improve your mental health? You need to set mental health goals as well. here are 21 mental health goals to set and how to.
"Fighting this and putting on my brave face is exhausting."
Do you need practical ways to improve your emotional health? How you respond to a problem is often more important than the problem itself.
Sometimes, many unresolved and painful emotions that you feel deep inside yourself manifest in the form of toxic emotional habits.
Being emotionally and mentally strong is not easy. Practice these 5 steps yto build up your resevoir for when you need it.
This article provides several tips on how to maintain your mental health and become mentally balance to pursue your goals and aspirations
Let me share my favorite mental health activities that will help you out, plus some places where you can find free alternatives.
are you tired of being a slave to your emotions? Read on because today, Jais of Get Set Happy talked about 10 ways to put a stop on it.
