I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Ready to try mindfulness with your kids but don't know where to start? Try these simple mindfulness activities for a fun way to get kids excited about this life-changing practice!

Teach kids to be mindful with this 5 step activity. This "break" method will help kids and adults focus and live in the moment.

David Mattingly perfected the art of turning kids into animals in the most subtly insane ways possible.

Help your students manage stress better by teaching kids about the stress response & their brains. Includes fun stress response lessons ideas.

Are your kids anxious or otherwise not self-regulating? The 5 Finger Breathing Technique can often work wonders. Free printable PDF included.

Our free printable feelings wheel will help your child learn to name what they’re feeling so they can become more self-aware. Print it today!

In a blended family with two girls the same age, there's bound to be some conflict. That conflict becomes even more extreme because one of our daughters is autistic, and the other is neurotypical. How

A simple method used by educators, psychologists, and parents to help children understand their bodies’ stress response and learn to manage difficult emotions. Explain the stress response and the brain to kids.

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Sharing our favorite Instagrams to support those of us dealing with anxiety in our daily and work lives. via studio wallflower

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

This simple brain worksheet PDF is designed to be an easily approachable visual teaching aid for all ages.

Check out these effective ways of teaching kids conflict resolution skills at home & school with these easy-to-implement ideas & strategies.

Check Your Battery Level - Be Mindful of Stress and Fatigue

See how mindfulness works for us and how it helps our brain to function properly. Check the fun infographic and explain mindfulness and the brain to kids.

If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!

Self-regulation is the ability to control behavioral and emotional responses. It’s having the skill to calm yourself down when you get upset, to adjust to a change, and to handle […]

These growth mindset posters are specifically designed to promote the concept of a growth mindset. They are inspiring to young people. More importantly...

Crafts, activities, and printables you can use during your brain or nervous system unit study

At the root of many eating difficulties is the inability to experience or feel our feelings. While I agree with this, I will say that most don't know how that translates or integrates into their every day lives. In addition, even if they know that feeling their feelings may advance their personal gr

Neuroplasticity is the science behind growth mindset. When kids understand neuroplasticity, their perception of their own abilities changes. It becomes much easier for them to understand growth mindset and embrace mistakes, obstacles, and challenges. In this article, we’ll provide helpful resources and activities to teach your children or students about their brains ability to grow and change.

Color in all the things that you did this past week, then talk about it!

Secret message coding bracelets are a unique form of wearable communication that allows individuals to encode and share messages through patterns of beads.

Program i-THINK, Peta Pemikiran diperkenalkan. Peta Pemikiran bukan kurikulum yang baru, tetapi merupakan alat berfikir yang membolehkan guru menyampaikan kurikulum yang sedia ada dalam bentuk yang lebih bermakna. Peta Pemikiran adalah merupakan alat berfikir yang dipersembahkan dalam 8 bentuk Peta Pemikiran secara visual yang mudah digunapakai dan difahami merentas kurikulum. Setiap Peta Pemikiran mempunyai proses pemikiran tersendiri. Penggunaan peta ini boleh disesuaikan mengikut tajuk atau unit pelajaran.

My parents don’t know how to manage their strong emotions. Dealing with them is like riding a roller coaster; I never knew if they would get suddenly angry or yell. The topic of emotions and…

This simple brain worksheet PDF is designed to be an easily approachable visual teaching aid for all ages.

In the aftermath of a post covid society, it's important to take a step back and learn how we can relieve anxiety over things we cannot control. The idea of "locus of control" has been

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

Monday I felt absolutely terrible. There was no real reason, no real trigger. I just felt blue, out of the blue (ha! sorry, (...) Read More

Because of their window of tolerance, people can either be reactive or disconnected. Read on to find out what the window of tolerance is.

Use Dan Siegel’s hand model to teach your kiddos about the emotional brain.

This wellness wheel describes aspects that should be balanced and integrated for healthy well being of kids and families.