Over 200 physical, emotional, mental, spiritual, and social self-care ideas you can add to your everyday life for your healing journey
48 Vs 72 Hour Fast: Which Will Give You the Best Results and Why? Let's compare the 48 hour and 72 hour fast benefits.
Each school year, educators, students, and families prepare for a new, yet familiar rhythm. Despite many teachers’ best planned lessons, best decorated boards, and most innovative stations, they may be surprised to find that some of their students are simply not learning, are having trouble paying attention, or are even too emotionally dysregulated to engage in the basics of math, writing, and reading. There are a lot of good reasons this could be going on, and we might jump to ADHD, ODD, laziness, or any number of common “culprits” behind such behaviors. If we forget to investigate why those behaviors
Self-compassion practices - take a self-compassion break and write yourself a love letter - to help educators and children nurture a more loving inner voice.
Enroll in our free Reiki course online to become a Reiki practitioner and embark on a dream career of helping others. Includes Live attunement
50 Ways To Practice Self-Care Being kind to yourself isn’t a luxury… it’s a necessity. It also isn’t an act of selfishness. Practicing self-care means that you’re will…
For those of us who are introverts, the energy expending and restoring aspects of the work can be critical.
Your Higher self is a part of you that exists beyond your physical body. It has the power to help you in different situations & make you fully aware.
Feeling like a fraud or inadequate despite evidence of your achievements? You may be experiencing impostor syndrome. Impostor syndrome is the belief that you are not as intelligent, successful, or capable as others perceive you to be. It can cause feelings of self-doubt and unworthiness — but there’
Mental health benefits of altruism: 1. fostering positive relationships 2. emotional and psychological well-being 3. addressing societal challenges
Mindfulness means paying attention to the present moment, without judging or trying to change it. This involves observing your thoughts, feelings, and...
Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.
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Spec. Coll. copy is from the Henry Miller papers (Collection 110). Ownership note handwritten on free endleaf: Sacred property of Henry Miller ... who has...
For those of you who find relaxation a hard place to be, and work way beyond 40 hours a week at your job, along with caretaking your children, or house duties, or fighting with your spouse, or listening to friends or family member’s problems, or whatever else that might keep you ON... today we are reviewing the nervous
Learn to navigate the uncertain path of chronic illness with this empowering blog post, and foster resilience and hope for a brighter future.
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When I started caregiving for my parents and helping my husband care for his mom, the necessity of taking time to care for myself hit me like a ton of
