Creating a healthy mindset is an investment in your overall wellbeing. It’s more than showing up at the gym or going for a jog. It can be difficult to connect with your mind, but in the end, it can be a rewarding self-care experience.
Ready to become healthier? Here's how to improve your health with simple changes in your daily life, diet and moving routines.
What can women do to prevent heart disease? Here are some heart health tips to follow every single day for the rest of your life!
Learn 27 No-Nonsense Physical Self-Care and Wellness Tips for Healthy Life. What is Physical Self-Care? 3 Pillars of Physical Self-Care. Physical Self-Care and Wellness Tips.
All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.
Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
Understanding the six types of self-care can help you actively care for each one. Try out these activities for each self-care type.
I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness
If you want to add Ayurvedic practices to your life, here are 10 Simple Ayurvedic Self-Care Rituals to Start This Weekend.
According to a recent study, it was found out that 75% of Indians suffer from vitamin deficiencies (1). That’s nearly 7 out of every 10 people in the country! Additionally, a large part of the vitamin deficient India is said to be made up of women.
Self-care is not only about the one off moments that you get to take care of your self, it is more of a daily practice. Not a practice of luxury bubble baths, but rather asking yourself each day, &…
Over 200 physical, emotional, mental, spiritual, and social self-care ideas you can add to your everyday life for your healing journey
Our mental health is the sum total of our cognitive, behavioural and emotional well-being. Once a taboo, mental health discussions
Often times, we, women, pay a lot of attention to our looks which includes taking care of our physique and even our skin. But what about our nether regions?
5 different types of self care for a happy, balanced life. Emotional, social, physical, spiritual and intellectual self care. See examples!
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
How to naturally plump and nourish your skin with food.
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May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children
Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.
Don’t we all have that one friend who never puts on weight? It’s hard to not feel jealous of them because they aren't always dieting, they never go to the gym, but somehow they remain the same while you struggle to burn your fat away.
POST 68 - Self care is so much more that swanky spas and cucumber slices on your eyelids. Read more for tips and 120 self care ideas for everyone and every kind of situation…
An at-home spa day is a perfect way to practice self-care if you’re on a budget or prefer to do your own beauty rituals.
Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.
Learning how to supercharge your dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure.
Looking for a juice recipe that will help remediate certain ailments? Look no further. Juicing is a great way to get in important nutrients. Many of us are depleted in certain vitamins and minerals, which
"The key to longevity is to take really great care of your heart."
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
We all have mental health and it affects how we think, feel, act. It also helps determine how we cope and handle stress, relate to others, and make choices.
Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.
As you’re probably aware, the liver is your very own ‘chemical processing plant’. Receiving 30% of your total blood circulation every minute,
Aloe vera gel is a powerful ingredient that can work wonders for your face, skin and hair. Here's why you should use it and twenty ways to get you started.
Amazing self care ideas for women for ANY day! Use these easy but life-changing actions for quick stress relief and self-love today!
Self-care is not only about the one off moments that you get to take care of your self, it is more of a daily practice. Not a practice of luxury bubble baths, but rather asking yourself each day, &…
If you want to start improving your digestive, start adding a few of these herbal remedies to your daily life. You'll thank us later!
Managing motherhood with mental illness is no easy feat. This is my maternal mental health story, and my journey to the diagnosis of Bipolar 2.
Gaining weight is frustrating and depressing, but losing it can be even more exasperating. Know the causes of weight gain and how to avoid it
Assessing mental-health distress doesn’t have a simple 1-10 scale, because mental health isn’t as straightforward as physical pain.
Whether you’ve got your first period or have lost count of how many over the years, menstruation comes with its own set of dos and don’ts! It works
Learning how to supercharge your dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure.
