Yo! I wanted to give you my favorite mediation playlist! Lately, I’ve been reflecting on my meditation practice and how much it has grown since...
Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.
Checkout these free awesome guided meditation for depression and anxiety. They will help you start feeling better fast and improve your mental health.
The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.
The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.
Want to sleep better tonight? These 15 guided meditations for sleep are FREE on YouTube! Great for insomnia and relaxation.
Join Juliana Spicoluk for a free 15 minute guided meditation to mindfully heal yourself from the inside out with visualization techniques.
A free Guided Morning Meditation to start your day mindfully with Boho Beautiful. Juliana Spicoluk teaches a visualisation meditation
The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.
Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.
Any time we are still and cultivating attention, we are in meditation. When we close our eyes and work to relax the body and focus our attention on whatever it is we choose to focus upon, we are in meditation. We’re in...
Raise your energetic vibration to invite peace & relaxation with this free Boho Beautiful Guided Meditation by yoga teacher Juliana Spicoluk.
A mala is a long strand of 108 beads that you can use to enhance your meditation practice. Here's what you need to know about choosing and using malas.
The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way. Here are 20 practical meditation tips for beginners.
A short guided meditation for grounding by yoga teacher Juliana Spicoluk from Boho Beautiful that will relieve anxiety and stress.
Join Juliana Spicoluk from Boho Beautiful for a guided meditation for powerful positivity to start your day right and grounded.
Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.
Full Chakra Healing ~ Spa Music w/ Binaural Beats + Isochronic Tones (ZEN, REIKI) This audio features relaxing ambient music layered with specific binaural frequencies and isochronic tones to heal and balance each of the main 7 chakras. The audio begins in the root chakra and plays for a half hour through each chakra and ending at the crown. Frequency Information: The audio begins in the ROOT CHAKRA where the binaural carrier frequency is 228 hz. and the isochronic tone carrier frequency is 456 hz. The isochronic and binaural pulse is set to 8 hz. The Sanskrit name for the
Easily reach higher states of consciousness with this ANCIENT MINDFULNESS MEDITATION. Quiet your mind, relax deeper, and cultivate prana (spiritual energy).
Join Juliana Spicoluk for a free 15 minute guided meditation to mindfully heal yourself from the inside out with visualization techniques.
End your day with this short and effective free Boho Beautiful Meditation to cultivate gratitude and positivity with Juliana Spicoluk.
There I was on my living room couch, sitting up straight with my hands resting at my side and my attention focused on my breath. I looked like a stock photo
Meditation has so many benefits like less stress and anxiety. It also helps create mindfulness and better sleep. But meditation for beginners can also be overwhelming. These are great tips to help you with start meditation and avoid the stress and anxiety of how it should be done and trying to perfect it.
Here's a list of breathwork playlists from a few of our fav teachers, to support your next at-home breathwork meditation. Enjoy.
Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.
**This post powered by Make Over Your Mornings. I used to think that meditation was a little weird, like it was only for cookey people that lived on mountain tops, or for monks in monasteries. But since I made over my mornings and kept hearing about all the wonderful benefits of meditation, I thought I would give it a try. So I learned how to meditate for beginners. Why Meditate At All? Though I am certainly not an expert on meditation, these are the benefits that I have instantly seen in my own life. a calmer, clearer mind throughout the
Here are my 10 best guided meditations for sleep. I’m not sure about you, but I have struggled with insomnia my entire life. So I have to be careful about what I do before I go to sleep to ensure I get the best possible chance of a good night sleep. One of the things I started doing is listening to guided meditations for sleep, and I’ve got to say it really has helped A LOT! Try one tonight and see for yourself!
The third eye, or spiritual eye, is a chakra, or energy center. Ajna chakra is part of your energetic body in the way that an elbow or a spleen is a part of the physical body. It is generally in the region of the forehead...
Ho’oponopono è un’antica tecnica di guarigione e di pulizia energetica hawaiana e il suo significato è “rimettere le cose al proprio posto”.
Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.
This is a quick guide on how to meditate for beginners. Learn more about what meditation is and how you can meditate for the first time!
Meditation for beginners doesn't have to be a struggle. Learn how to meditate now and start tapping into the many benefits of this powerful practice.
Transform your life by reciting one or more of these precious and popular mantras.
Checkout these free awesome guided meditation for depression and anxiety. They will help you start feeling better fast and improve your mental health.
Letztens habe ich über den Einstieg in die Meditation für Anfänger gesprochen. Heute möchte ich von meiner Lieblingsmeditation schreiben, der Meditation zum Herz öffnen. Ich führe sie so durch: zuerst gehe ich mit der Heile-Meditation durch meinen Körper. So ist mein ganzer Körper entspannt und bereit sich in der Ruhe schon mal selbst zu heilen.
Whether you’re looking to create a zen space, a sacred space, or a meditation corner, these tips will help you get started!
This refreshingly honest take on a guided meditation is just what the doctored ordered. It may be a little profane, but you what? It's what were all thinking anyway.
Dein Körper spricht für dich und deine Seele. Wie du lernen kannst, ihre Sprache zu verstehen und fit und gesund zu werden, erfährst du in diesem Artikel.
What is breathwork? And why should we pay someone to teach us how to do something our body does naturally? I'M SO GLAD YOU ASKED.
Do you want to live more mindfully with your spouse? 6 ways couples’ meditation brings you closer and can help you strengthen your relationship for life.
Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.
