So, what is Nordic pole walking?
Did you know that Nordic Walking exercises 90% of your body’s muscles? If you compare this to running which only uses 45% and cycling which uses 50%, it’s unsurprising why
Nordic Walking is a fantastic way to improve your health with just a few small adjustments to something you already do everyday. Here’s what you need to know about the fitness trend. Are you looking
We work to uphold the rights and improve the lives of Canadians as we age.
Looking to take your walks to the next level. Try Nordic walking. We discuss tips for beginners, including trails and equipment kit list.
Have you ever tried Nordic walking for seniors? The approach is a surprisingly powerful way to exercise.
I’d pick walking with poles over running any day. Here's what Nordic walking is like, and why it's my favorite form of cardiovascular exercise.
Wusstest du, dass beim Nordic Walking ca. 90 % der Muskulatur eingesetzt werden? In diesem Beitrag erfährst du alles über das Nordic Walking.
It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts — there's a way to walk that works for everyone. If you've tried both of those and are looking for a new and challenging way to put one foot in front of the other, consider Nordic walking. N ...
Sie haben schon lange keinen Sport mehr getrieben, wollen aber wieder fit werden? Oder Sie haben bereits eine gute Kondition und suchen nach einem neuen A...
13 Übungen, um den perfekten Start zum Walken zu haben. So kräftigen, dehnen und stärken Sie Ihre Muskeln für´s Walken.
Nordic walking is undoubtedly a fantastic way to spend an afternoon or (even a whole weekend!)
We work to uphold the rights and improve the lives of Canadians as we age.
Now a global outdoor activity enjoyed by millions, Nordic walking is an accessible and easy way to enhance your normal walking routine. By implementing poles and simulating the techniques of cross country skiers, you transform your typical...
Nordic Walking ist eine gesunde Ausdauersportart zum Abnehmen. Wir verraten Ihnen, was Sie dabei beachten müssen.
I’d pick walking with poles over running any day. Here's what Nordic walking is like, and why it's my favorite form of cardiovascular exercise.
Nordic Pole Walking for Seniors increases mobility and stability Feeling unstable and unsure of your every step is a huge concern for many people that actually handicaps their ability to do every day activities.
Learn about Nordic walking, a wonderful exercise that helps you exercise smarter, use more calories & all without it feeling any different to a normal walk.
We work to uphold the rights and improve the lives of Canadians as we age.
For those of us looking to lose weight, it can often be overwhelming sieving through all the different exercises and diets out there.
If hoofing it with poles seems a little weird, get this: Nordic walking gives you cardio plus a full-body strength workout. Talk about effective!
Sie haben schon lange keinen Sport mehr getrieben, wollen aber wieder fit werden? Oder Sie haben bereits eine gute Kondition und suchen nach einem neuen A...
Nordic walking could be right up your street.
When it comes to outdoor activities, many people immediately think of Nordic walking vs hiking. So what are the differences between them? Let’s find out right now!
13 Übungen, um den perfekten Start zum Walken zu haben. So kräftigen, dehnen und stärken Sie Ihre Muskeln für´s Walken.
Aktywność fizyczna zajmuje ważne miejsce w życiu każdego człowieka. Jej regularne wykonywanie przyczynia się nie tylko do poprawy naszego zdrowia, ale również samopoczucia. Mimo, iż treningi na siłowni stają się coraz bardziej popularną formą spędzania wolnego czasu, wiele osób nie jest w stanie zaangażować się w wykonywanie tego typu aktywności. Dla wszystkich tych osób, które...
Walking is the easiest form of exercise and contributes to a stronger cardiovascular system and better weight management. Learn more benefits of walking here.
Durante l’estate il caldo può facilmente trasformarsi da prezioso alleato a nemico. Ecco qual è l’abbigliamento nordic walking da donna più adatto..
For those of us looking to lose weight, it can often be overwhelming sieving through all the different exercises and diets out there.
Research has shown that, as a total body workout, Nordic walking can better improve an individual’s health, fitness and general well-being.
In this Retro WON get started with this guide on gear, proper technique, and Nordic pole walking location and workout suggestions.
Nordic pole walking exercises 80 percent of your muscles, making it a super efficient workout. Find out what gear you need and how to get started with Nordic walking.
