An anti-inflammatory grocery list includes a variety of fresh, whole foods and a range of colorful fruits and vegetables

There are certain foods that are known to trigger anxiety and other unwanted mental states and here you will discover what they are.

Check out our list of the 10 best recipes to eat for brain health. They will boost your cognitive function and keep you happy and healthy.

Your diet can play an important role in how your body responds to stress and anxiety. Here's a list of foods to incorporate into your diet.

In this article, you will learn what autophagy is, it’s benefits, and the power of fasting and using specific herbs to enhance autophagy.

Bone Support is an advanced, professional grade, plant-sourced VEGAN calcium and bone support formula.

What is PQQ used for? Find out why this supplement could be a gamechanger for anti-aging and nootropic and cognitive benefits.

There are certain nutrients to include in your diet for managing brain health in addition to lifestyle changes to help stay sharp as you age.

Explore the top 5 benefits of soaked dry fruits: improved digestion, heart health, skin and hair quality, brain function, and aid in weight management.

Fight anxiety by eating anti-inflammatory foods that supply key brain nutrients.

This Blueberry Matcha Brain-Boosting Smoothie has the nutrition you need to fuel your brain and be your best!

Fueling your body with healthy foods rich in vitamins is important at any age. June is Alzheimer’s and Brain Awareness Month, and we are focused on not only treating Alzheimer’s but also how to prevent it. The best prevention starts with what you put in your mouth. That’s right you are what you eat, and […]

Trust your gut! Increasingly research finds out that a healthy gut has positive health repercussions throughout the body-- including in the brain.

Omega-3 fatty acids are a type of healthy fat many people don't get enough of. These are some of the healthiest foods high in omega 3s to support everything from anti-inflammation and immunity to brain health and heart health, according to dietitians.

This recipe is simple, fresh and full of anti-inflammatory nutrients!

If you are struggling with chronic fatigue, you may need to check if you have nutrient deficiencies that cause fatigue

Medical Medium: Bananas: Healing Powerhouse - now at www.medicalmedium.com

Incorporate this list of anti-inflammatory foods and anti-inflammatory shopping list to reduce inflammation naturally.

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I've worked in the media industry for almost 20 years, and for most of my career, my job involved entertaining clients—which meant taking...

Poor diet, high in processed foods, sugar, and unhealthy fats, is a major contributor to chronic inflammation.

Are you getting enough omega-3s? Here’s a list of 15 foods that will give you plenty of these helpful anti-inflammatories!

These habits that are really bad for our brain, yet everyone does them sometimes. Try to do these things less and less to keep your brain healthy.

What foods help repair nerve damage? Find out here. Learn what you can do today to prevent nerve damage and repair it faster!

Chronic inflammation can increase your risk of severe conditions, yet some foods can help tame it. Discover the #1 nutrient to lower inflammation.

Inflammation is an underlying factor in almost all chronic diseases we face today. These strategies can drastically reduce inflammation.

Magnesium loading is a specific strategy to optimize magnesium levels for those who have spent years in a state of magnesium deficiency.