Crispy, golden AIP waffles will make your weekend breakfast an utter delight. Easy to make and ready in minutes, plus you can make these directly out of ingredients from your pantry!
Broccoli Pesto Recipe - AIP Diet, Paleo & Vegan Recipes - this easy pesto is nut free & healthy with garlic, broccoli, basil and lemon.
If you've been prescribed a low-FODMAP AIP diet by your healthcare team, this recipe roundup will make it a little bit easier, and a lot more delicious!
Lately I've been battling some annoying inflammation in my right hand. My body is telling me it ain't happy about this irritation that's stubbornly refusing to take a hike - and, of course, now I regret not sticking with the food journal I began all those months ago. It's infuriating, yet so ironic, how whilst I'm documenting...Read More »
Seasoning mixes can often be one of the fastest ways to get an incredibly flavorful meal on the table - which is great when trying to figure out a new way
If you’re looking for an egg free mayo recipe you’ve got to try this AIP Mayo (Egg Free Mayo Recipe). It’s thick and creamy just like the real thing but totally AIP. This recipe is also Vegan, Whole30, Paleo and AIP friendly.
This post contains affiliate links. Learn what the means, here. These chocolate collagen protein bites are the perfect protein snack of the go! They're paleo, AIP, and made without nuts or tons of added sweetener.
Made with carob, this AIP "Chocolate" Cake or Cupcakes makes an easy and special dessert for any occasion! You'll love the easy-to-grab AIP baking ingredients in this recipe, nothing fancy or complicated. It's a one-bowl recipe to keep life and special treats uncomplicated.
If you’re looking for a quick AIP dessert, try this AIP Chocolate Mug Cake. It’s 5-minute recipe and only takes 2 utensils; a mug and a spoon! This recipe fits the Vegan, Whole30, Paleo and AIP diet.
Making these tasty Japanese gyoza dumplings AIP-friendly isn't as difficult as you may think. This AIP dough recipe is quick and easy.
The AIP Diet, or the Autoimmune Paleo Diet is well-researched, nutrient-based elimination diet to help reduce inflammation. It was designed for autoimmunity
This roundup of paleo and AIP Breakfast Recipes includes easy, healthy and nutrient-dense breakfast ideas for those on the autoimmune paleo protocol.
On the lookout for paleo meals to fit the autoimmune protocol restrictions? Here are over 20 delicious AIP lunches and dinners to get you started...
Paleo & AIP Cassava Waffles are egg-free (with an eggs-included variation) and simply fabulous! Cakey white cassava flour, crispy edges, lots of complex carbs, good fat and protein, this is the perfect grain-free waffle!
These hibachi noodles are a gluten-free dupe for a restaurant favorite. They're paleo-friendly, vegan and can easily be made AIP-compliant.
Spaghetti and Meat Sauce - the ultimate comfort food! This version is AIP, paleo and nightshade free made with nomato sauce and cassava flour pasta.
This air fryer egg roll recipe is the perfect takeout dupe made healthier! It's paleo, keto, low carb, vegan and AIP-friendly.
I love to use coconut milk when cooking and baking; it is a wonderful and nutritious alternative to traditional cows’ milk and heavy cream. For example, I use it in this crockpot recipe and this one. I use it in this broccoli mash to make it smooth and creamy. I also often use it...
Bulletproof Hot Chocolate is the ultimate comfort food beverage! This drink is filling and satisfying, but it won't weigh you down because it digests so efficiently! Great for Paleo, AIP, Keto and GAPS, enjoy this healthy treat.
These allergy-friendly, portable energy bites provide healthy fats and quality protein, but most importantly they have a satisfying sweet and slightly salty tastes the kid in you will love.
This Mexican Chocolate Mousse is one of my favorite AIP-friendly answers to chocolate cravings. When it’s cold, it can also be served as hot chocolate!
If you’re looking for AIP Breakfast ideas then look no further! This epic list of AIP breakfast recipes will keep you full & happy in the morning.
Chicken pot pie is such an amazing winter comfort food. After creating the perfect paleo and AIP friendly crust in my steak and kidney pie, I knew I had to make a chicken pot pie too. Enjoy!
I thought I would take some time to explain the scientific community’s current understanding about this gastrointestinal disorder.
These No-bake Cookie Dough Collagen Protein Bites are the perfect no-bake snack to satisfy your sweet tooth, while also adding protein. They're paleo, AIP, and gluten-free.
This post contains affiliate links. Learn what that means here. I never really considered myself much of a big traveler in comparison to others, but with the number of trips that I have planned for
This nightshade free BBQ sauce is the perfect summertime condiment! It is paleo, vegan and AIP.
This one pot cabbage roll is the perfect weeknight meal!
These quick and easy snacks for the Paleo & AIP diets will keep your tummy happy in between meals! I don't know what it is, but snacks always seem to
Makes 1-3/4 cup Caramel Sauce.
This Egg Roll in a Bowl recipe brings back all of the flavor and nostalgia you love about egg rolls without the wrapper!
All of the seasoned AIPers I know are unanimous on this one fact: if you plan ahead, it will be so much easier to be successful on the Autoimmune Protocol. There is nothing worse, in my opinion, to find yourself hungry with nothing safe to eat in the house! That’s when you might reach for...
These 15 recipes are perfect for easy, no-fuss, delicious one-pan dinners! They're paleo, AIP, and many are Whole30, but they're so delicious that your family will feel like they're eating restaurant-quality meals every night!
A Paleo stuffed cabbage rolls recipe that uses steamed cabbage leaves = nature's gluten-free dumplings! Dip these in my tasty soy-free sauce for all the UMAMI power — Dim Sum style.
This two ingredient paleo naan is a delicious addition to any indian or even mediterranean dish. You'll love this guilt-free bread!
This basic AIP chicken salad recipe plus several variations is an easy, last-minute, portable lunch option that will keep you full and is great for picnics! (Also Paleo, egg-free, Whole30)NOTE: this serves 1 person with a large serving or 2 people with smaller servings.
This Greek Meatball Salad is packed full of flavor with cucumber, parsley, mint, dill, lemon and creamy tzatziki…dairy free, of course!
10 AIP breakfast ideas for the Autoimmune Paleo protocol. This meal can be the hardest one to figure out while on AIP - but use these ideas to get past the overwhelm and frustration!
If you are keto and are considering trying an AIP diet (or vice versa). Here are 40 keto recipes that follow the guidelines of AIP as well!
This green curry contains a tremendous amount of flavor, without the nightshades. Use it to top any protein or freeze for later!
The Autoimmune Protocol (AIP) is a powerful dietary tool that has the potential (when done properly) to reverse autoimmune disease by lowering systemic inflammation in the body and setting the stage for healing to happen. To better understand the way the autoimmune protocol works, one can divide it into 3 phases: the initial elimination phase,...
These copycat ding dong cupcakes are made with a signature cream filling, ganache icing, and a swirl on top! They're gluten-free, paleo, and can be made AIP.
These paleo crispy chicken nuggets are the ultimate chick-fil-a copycat, complete with a honey mustard dipping sauce. Plus, they're even AIP compliant, and made without eggs! There are some meals that I had resided in
This homemade chocolate pudding is an easy and delicious dessert made with pantry staples! This recipe is paleo, vegan, adaptable for AIP, and is made without cornstarch or dairy.
