These recipes are high in protein and packed with flavor and plant-based goodness. Enjoy your vegan culinary adventures! Click here to learn more about over 100 Delicious and High Protein Vegan…
Now that you are plant-based does that mean you can't travel? No! There are so many ways and places you can maintain your new healthy diet on vacation. Read on to learn some new tips your might now know of to continue eating plant-based on vacation.
Making the switch to a plant-based diet? These delicious plant-based recipes will make this process fun and easy! Whether it's dinner, lunch or breakfast, we have you covered!
These Easy Textured Vegetable Protein Vegan Tacos call up on the nutrition power of textured vegetable protein–an old school, nutritious, economical plant protein that turns out a really delicious, plant-based taco meal everyone will love in just 30 minutes.
What are the most popular plant-based recipes of the year? Sharon Palmer, The Plant-Powered Dietitian shares her top 10 vegan recipes.
You may have wondered about the differences between plant-based vs vegan. On the surface, they both share a lot of similarities. But there are definitely some big key differences you should know.
We’ve gathered Whole Food Plant Based Charcuterie Board ideas and recipes that are healthy, delicious, and sure to make your party a hit!
Try these 20 wholesome, delicious, and easy plant-based breakfast recipes to fill you up and keep you fueled all morning long!
We’ve got 9 delicious high-protein, muscle building, vegan recipes that are healthy and can be easily made by anyone. These recipes helped me pack on 25 lbs of muscle!!
Charcuterie boards are all the rage and I’m here for it! We’ve assembled a beautiful, tasty plant-based charcuterie board with an assortment of non-dairy cheeses and dips along with fresh fruits and veggies and other snacks.
Plunge into healthy eating with these nutritious, delicious Top Seven 500 Calorie Meals Bowls, which are my favorite vegan bowls balanced in nutrients for your optimal eating goals.
Get out of your dinner rut or find inspiration for next week's meal plan with this plant-based power bowl recipe roundup.
Of our more than 1,000 plant-based recipes, these 25 are among the most popular ever. Try one of these healthy vegan recipes today!
Try these delectable whole food plant-based recipes if you’re new to this way of eating! Our beginner-friendly ideas include quick, easy, nutritious and crowd-pleasing goodness. The following easy corn chowder is a comforting one-pot dinner idea the whole family will love!
Hey babes, So, I'm sure many of you, like myself, are parents. If you got lucky, your kids like everything. Veggies, fruit, potatoes, rice, all of it. But, according to one study, up to 39% of children will identify as "picky" at some point in their childhood. Thankfully, according to the same study, it was
EASY, nourishing, plant-based meals that get your veggies in and satisfy your taste buds, too! Scroll through to find a new one to add to your menu.
Want to eat more plant based diet recipes? Here's everything you need to know, including plant based protein ideas and recipes for every meal of the day!
Cauliflower is the star ingredient in these delicious, creative, healthy, plant-based Top 40 Plant-Based Cauliflower Recipes.
Looking for the best plant based recipes? We have a list of 58 best recipes for you.
In today's post we collaborated with a nutritionist to discuss some key nutrinets you may be missing on a vegan diet, and how to suppliment them.
Creamy, cheesy and hearty, you’d never guess these better-for-you pasta recipes are completely plant-based.
31 Days of healthy vegan whole food recipes. Eat healthy, feel great. Gluten-free, no refined sugar, plant-based. #vegan #plantbased #bearplate
A super creamy pasta with roasted butternut squash and blistered roasted tomatoes!
31 Days of healthy vegan whole food recipes. Eat healthy, feel great. Gluten-free, no refined sugar, plant-based. #vegan #plantbased #bearplate
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This collection of 35 AMAZING Plant-Based Whole Grain Recipes will inspire you to fill your plate with grains, from breakfast right on through to dessert!
Thinking of trying a plant based diet, but don't know where to start? This 30 day plant based meal plan is perfect for beginners
Try these 30 Plant-Based Easy Cheap Dinner Ideas to provide nutritionally balanced, healthy, delicious meals for under $20 for a family of four.
Use this one week meal plan as a guide to prepare for a week of plant-based eating. Suggested recipes plus tons of alternatives to make it your own.
In this post, I’m going to share vegan meal prep tips, ideas, and recipes to keep you on track with plant-based eating!
Headed out on a trip? Don't forget to pack these whole food plant based snacks to keep you healthy and happy wherever you roam.
It's not secret Americans eat way too much sugar. All these refined and added sugars can do a number on our bodies and lead to serious health problems, like inflammation, type 2 diabetes, obesity, and increased risk for heart disease. That said, if you are looking for satisfying and healthy dessert options that don't compromise on taste, you've come to the right place. These five delicious and easy whole food plant-based desserts are the perfect solution! Made with simple, wholesome ingredients, these treats are not only delicious but also nutritious. 5 easy whole food plant-based desserts 1. Chia pudding with fresh berries Time to make: 5 minutes + 2 hours to set Grocery list: Chia seeds, almond milk, sweetener (such as maple syrup or honey), vanilla extract, fresh berries Mix together 2 tablespoons of chia seeds, 1 cup of almond milk, 1 tablespoon of sweetener, and 1 teaspoon of vanilla extract. Let sit in the refrigerator for 2 hours, or until the mixture has thickened into a pudding-like consistency. Top with fresh berries and enjoy! Nutritional information (per serving, using 1 cup of almond milk and 1 tablespoon of maple syrup): Calories: 212, Fat: 11 g, Carbs: 27 g, Protein: 5 g, Fiber: 9 g 2. Baked sweet potato with cinnamon and pecans Time to make: 45 minutes Grocery list: Sweet potato, pecans, cinnamon, sweetener (such as maple syrup or honey) Bake a sweet potato in the oven until tender (40-50 minutes if baking whole, 30 minutes if baking rounds). Top with chopped pecans, a sprinkle of cinnamon, and a drizzle of sweetener. Serve hot. Nutritional information (per serving, using 1 medium sweet potato and 1 tablespoon of maple syrup): Calories: 198, Fat: 4 g, Carbs: 42 g, Protein: 4 g, Fiber: 6 g 3. Banana ice cream Time to make: 5 minutes + freezing time Grocery list: Bananas, toppings (such as chopped nuts, chocolate chips, or fresh fruit) Peel and freeze ripe bananas. Once frozen, blend in a food processor until smooth and creamy. Serve immediately, or freeze for later, topped with your favorite toppings. Nutritional information (per serving, using 2 bananas): Calories: 200, Fat: 2 g, Carbs: 52 g, Protein: 4 g, Fiber: 6 g 4. Fruit and nut bars Time to make: 20 minutes + cooling time Grocery list: Oats, almonds, dates, fruit (such as berries or cherries), nut butter (such as almond or peanut butter), sweetener (such as maple syrup or honey), salt Process oats and almonds in a food processor until finely ground. Add in pitted dates, your desired amount of chopped fruit, and a scoop of nut butter. Process until the mixture sticks together, then press into a pan. Cut into bars and enjoy! Nutritional information (per serving, using 1/2 cup of oats, 1/2 cup of almonds, and 1 tablespoon of almond butter): Calories: 310, Fat: 17 g, Carbs: 37 g, Protein: 9 g, Fiber: 8 g 5. Chocolate avocado pudding Time to make: 5 minutes Grocery list: Avocado, cocoa powder, sweetener (such as maple syrup or honey), vanilla extract, almond milk Mash an avocado in a bowl until smooth. Stir in 2 tablespoons of cocoa powder, 1 tablespoon of sweetener, and 1 teaspoon of vanilla extract. Thin with almond milk as needed to reach your desired consistency. Serve chilled. Nutritional information (per serving, using 1 avocado, 2 tablespoons of cocoa powder, and 1 tablespoon of maple syrup Need more ideas for easy whole food plant-based desserts? We've got you covered! From blueberry crisp to peanut butter chocolate shakes, here are some of our all time favorite WFPB dessert recipes.
What does a vegan family eat in real life? I took quick shots of our dinners during a normal September week when I following the Vegan Family Meal Plan. See for yourself!
This 7 day plant based meal plan is great for vegans or those looking to add more plant-based meals to their diet.
Charcuterie boards are all the rage and I’m here for it! We’ve assembled a beautiful, tasty plant-based charcuterie board with an assortment of non-dairy cheeses and dips along with fresh fruits and veggies and other snacks.
This completely plant-based, vegan, gluten-free Greek Butter Bean Salad recipe is inspired by the pure flavors and ingredients of Greece: olives, tomatoes, peppers, onions, capers, oregano, and lemons.
Rawk the Year helps you hit your health goals with plant-based meal plans using smoothies, snacks and meals using whole foods.
You may have wondered about the differences between plant-based vs vegan. On the surface, they both share a lot of similarities. But there are definitely some big key differences you should know.