Meet Carol, a Plant-Based Success Story I'm very excited to share Carol's success story with you. I met Carol through a Facebook group for the Plant Pure movie / movement and when I read her post, I was moved at how positive she was
My story about finally finding true health and happiness thanks to a plant-based lifestyle. I truly wish I had learned about the power of plants sooner.
Before adopting a plant-based diet, Aimee Ponce suffered from a heel spur, uterine fibroids, and other chronic ailments. Read on for her story.
Trying to get healthy and lose weight on a plant-based diet? We have plenty of whole-food, plant-based success stories to help encourage you. Whether you are trying to drop pounds or prevent and reverse type 2 diabetes, these true stories of real people will inspire you!
Every year, we hear many people who have improved their health on a plant-based diet. Here are the top plant-based success stories from 2020.
At 370 pounds, Tony suffered from heart palpitations, sleep apnea, and a debilitating case of diverticulitis. Read his plant-based success story.
Progress, not perfection. My motto going into a plant-based diet and making better food choices. Focused on adding more to my plate, not taking away.
At 75 years of age, Esther Loveridge was able to get off all of her medications, lose 130 lbs, avoid surgery, and start living again by simply switching over to a whole food plant-based diet.
Learn how to create your own plant-based success story. It starts with the three ingredients listed along with some delicious healthy plant-based foods
Meet Carol, a Plant-Based Success Story I'm very excited to share Carol's success story with you. I met Carol through a Facebook group for the Plant Pure movie / movement and when I read her post, I was moved at how positive she was
At 300 pounds, Andrea had type 2 diabetes, fatty liver disease, and limited mobility. Then she went on a plant-based diet and transformed her health. Read her amazing story.
These vegan female bodybuilders and fitness models are breaking all the molds and showing the world what is possible with a plant-based diet through their Instagram accounts. Learn more about them, what they eat, macros, etc.
Trying to get healthy and lose weight on a plant-based diet? We have plenty of whole-food, plant-based success stories to help encourage you. Whether you are trying to drop pounds or prevent and reverse type 2 diabetes, these true stories of real people will inspire you!
"About six years ago I decided to give it one more try before I gave up. My goal was simple, I wanted to live one more year. My wife and I had recently buried my dad and her mom, we didn't talk about it but we knew I wasn't too far behind. I looked at the pain in her eyes as she put my socks and shoes on one morning an
When Angela Hardin began suffering from health issues, her husband, Dion, jumped in to help. In the process, they both found healing with a whole-food, plant-based diet and lifestyle.
At 370 pounds, Tony suffered from heart palpitations, sleep apnea, and a debilitating case of diverticulitis. Read his plant-based success story.
Simon Cowell has recently announced that he’s lost 20 pounds following a plant-based diet and said in an interview with Extra that he feels “much better”. In 2018, Cowell fainted and fell down the…
Check out the real-life plant-based diet success story of Dominique Linden. Read today about how she overcame depression and achieved her weight loss goals!
In her late 50's she has more energy, is healthier, shinier and stronger than when she was 30, and all this thanks to whole foods plant-based diet. Read how.
For 81-year-old, Dr. Nanette Rodgers, age just seems to be a number. She is too busy training for her next race to give much consideration to the fact that she is a senior citizen. Two things that she is most passionate and outspoken about are running and her plant-based lifestyle.
Wondering what a whole-food, plant-based diet can do for you? Check out these real firsthand accounts of people who went plant-based and dramatically improved their health.
We've rounded up our 10 most-read plant-based success stories of 2021. See the incredible transformations, and get inspired!
Vegan Weight Watcher Lori Manby shares how she lost 75 pounds, going from a size 18/20 to a size 4 in just 361 days following the program
Trying to get healthy and lose weight on a plant-based diet? We have plenty of whole-food, plant-based success stories to help encourage you. Whether you are trying to drop pounds or prevent and reverse type 2 diabetes, these true stories of real people will inspire you!
Tony's Mediterranean diet helped him lose weight, but he had joint pain, heartburn, constipation, and more health troubles—until he went fully plant-based.
Excerpted and adapted from Fit Quickies; 5 Minute Targeted Body Shaping Workouts, by Lani Muelrath, Penguin/Alpha, 2013. What? The Plant-Based Fitness Expert Advisor for the McDougall Health and Medical Center Discussion Boards is putting the words ‘failure’ and ‘McDougall Diet’ in the same sentence? Settle down. And now that I’ve got your attention, let me […]
At 75 years of age, Esther Loveridge was able to get off all of her medications, lose 130 lbs, avoid surgery, and start living again by simply switching over to a whole food plant-based diet.
Trying to get healthy and lose weight on a plant-based diet? We have plenty of whole-food, plant-based success stories to help encourage you. Whether you are trying to drop pounds or prevent and reverse type 2 diabetes, these true stories of real people will inspire you!
Trying to get healthy and lose weight on a plant-based diet? We have plenty of whole-food, plant-based success stories to help encourage you. Whether you are trying to drop pounds or prevent and reverse type 2 diabetes, these true stories of real people will inspire you!
Sedentary, obese, and diagnosed with heart disease, Hazel had tried many diets with no success—until a plant-based diet made weight loss simple.
James William Booth had given up on dieting and given in to sugar and cheese addiction. But when obesity and diabetes threatened his life, he decided to again try changing his lifestyle.
Multiple Sclerosis helped me to save my life. I am grateful for the journey and the lessons and blessings it has to offer me. I am grateful to online community groups I belong to that help me keep on track and learn new information all the time. I appreciate all the support and encouragement!
"I later discovered how fortunate I had been. Ninety percent of people who suffer an LAD heart attack don’t make it. I was part of the lucky 10 percent."
This post is now a podcast episode! Listen here. Two years ago I blogged about how the plant-based diet made me an overeater (it’s NOT …
Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. Find out more here.
It's so nice to be back from vacation and able to get back into a good routine of eating healthy and not being tempted at every turn. I'm starting to feel more comfortable with this way of eating and not stressed about what to make each day. I like finding simple meal ideas like just a sweet potato, quinoa, and steamed veggie - easy and filling! Even my kids like that as a meal. Score! I did go try a vegan restaurant in Fort Worth called Spiral Diner and Bakery. My mom and I went there while she was visiting.
Meet our Herbie of the Week: Sarah N!Almost 2 years ago, Sarah was 303 lbs and unhappy. She had tried every diet imaginable, but nothing …
Rachel Echols struggled with food addiction and cravings for years before her doctor recommended a whole food plant-based diet. That was the turning point that helped her regain her health.
Trying to get healthy and lose weight on a plant-based diet? We have plenty of whole-food, plant-based success stories to help encourage you. Whether you are trying to drop pounds or prevent and reverse type 2 diabetes, these true stories of real people will inspire you!
To most of us, Canadian pair skater Meagan Duhamel is living the dream. An Olympic gold, silver and bronze medalist, two-time World Champion Figure Skater, and seven-time Canadian National Skating Champion, Duhamel and partner Eric Radford are currently skating...
Last week we met Pragati, who lost 8 lbs in 21 days. Today we meet Lisa, who has more energy, clearer thoughts and has gone …
Jamie Reno struggled with obesity and other health issues her entire life before finding freedom with a plant-based diet. This is her journey to health and weight loss with a whole food diet in her own words.
Sandra Krebs went plant-based to treat glaucoma, and was surprised to find excess weight easily falling off on her new diet. Read her story today!
At 75 years of age, Esther Loveridge was able to get off all of her medications, lose 130 lbs, avoid surgery, and start living again by simply switching over to a whole food plant-based diet.
Rachel Echols struggled with food addiction and cravings for years before her doctor recommended a whole food plant-based diet. That was the turning point that helped her regain her health.
This woman’s story captivates and inspires me more than most I’ve heard. Ruth Heidrich, PhD, is an author, health expert, and amazing athlete, with an important personal story to share. An amazing story of a plant based diet and breast cancer survival.
