We have many approaches to counselling and psychotherapy. Let’s explore the basic assumption or core believe for each therapy. This will help to enhance the understanding of therapy process a…
Polyvagal theory in a gist. I love illustrating concepts and putting them into understandable chunks. Hope this helps. POLYVAGAL THEORY When we’re threatened our Sympathetic nervous system is activ…
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Our goal with this article is to help you better understand bipolar disorder relationship patterns so that you can overcome the challenges that come up in
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The Obsessive Compulsive Disorder (OCD) Formulation worksheet is a case conceptualization tool for cognitive behavioral therapists.
This handout makes a great addition to your digital Social Work Tool Box (also known as the Social Work Tool Kit). Along with this hand-out, a non-scholarly narrative follows to explain this important model 🙂 El Ciclo De Cambio Downloadables Social Work Tech Tools (this was moved to my Tools page because I’m updating these…
Delusional disorder symptoms - 1. Persistent delusions 2. Non-bizarre delusions 3. Limited impact on functioning 4. Lack of hallucinations 5. Insight variability
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
We face struggles, so we try to control the uncontrollable, but this brings even more stress. Better to stay in the zone of what we can control - ourselves. It was out of my control. The decision on how they would treat me was beyond my control. Have you ever been in that situation? You are at the mercy of other people's judgment of you. We see it all the time in the legal system. The defendant awaits the decision of the judge. Everyone in the courtroom has an opinion, but none of those opinions matter because the judge sitting
For those of you who find relaxation a hard place to be, and work way beyond 40 hours a week at your job, along with caretaking your children, or house duties, or fighting with your spouse, or listening to friends or family member’s problems, or whatever else that might keep you ON... today we are reviewing the nervous
Self-awareness is a crucial aspect of personal growth and development. It involves being in tune with our thoughts, emotions, and behavior. If you're on the lookout for effective resources to enhance self-awareness, these activity worksheets might be just what you need. Designed for individuals who want to delve deeper into understanding themselves, these worksheets provide a structured and introspective approach to exploring your inner world. Whether you are a therapist, coach, educator, or simply someone interested in self-reflection, these worksheets offer valuable tools to help you gain insight into your own entity and subject.
What is the difference between Psychoanalytic and Psychodynamic Therapy? Psychodynamic therapy is briefer and less intensive than psychoanalytic therapy.
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Psychological manipulation is the exercising of toxic influence on someone through mental and emotional exploitation, with the aim of controlling them.
Psychologists vs Therapists - Exploring key differences between these two with regards to the nature and scope of their work.
In therapy, transference is the client's projection of feelings onto the therapist, while countertransference arises within the therapist.
This new social-emotional learning (SEL) resource helps grow self awareness and empathy for others by visualizing connections between feelings and the behaviors those feelings often prompt.
