Start your day off right with this nutrient-packed smoothie. Out of 18 total food servings on Dr. Greger's Daily Dozen checklist, this shake alone knocks out 7!

Here's what you need to know about how to eat a whole food plant based (WFPB) diet, including recipes for every meal of the day!

We are delighted to feature a recipe from The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for the Whole Family by Rich Roll and Julie Piatt. Rich is an ultra athlete and a bestselling...

A bright, light, sweet, oil-free, vegan, nutritarian, no-refined-sugar citrus dressing that's perfect on summer salads!

From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.

Nutrify this favorite summer BBQ cookout classic with lots of raw veggies, lentil bean pasta and no-oil, low-sodium, vegan mayo!

We’ve gathered a trusted list of 20 Minute Recipes that are Whole Food Plant Based, oil free, healthy, delicious, and sure to please!

Homemade Coconut Yogurt is a great dairy-free plant-based alternative. Gluten-free, vegan, low carb and very easy to make!

Chilly weather is no match for this Hearty Cabbage Soup! Easy to make with a whole head of cabbage, warming spices, big chunks of veggies, and a flavorful broth, it’s a delicious one-pot meal full of plant-based goodness. Vegan, Gluten-Free, Oil-Free Option.

Hi there, friends. I am a creature of habit in the morning and tend to stick with the same breakfast situation most mornings, which is some kind of oatmeal. Whether prepared as is, in a mug cake, or overnight... that is my weekday choice. However, I do have a few others that I sprinkle in

31+ Best Buddha Bowl Recipes for 2024!  All are plant-based, vegan-adaptable, and loaded up with healthy veggies, whole grains and plant-based protein. Globally inspired, these nourishing bowls are packed full of flavor! Scroll down to the recipe card to learn how to build the BEST bowl!

If you've heard about the Engine 2 Diet and want to try an Engine 2 approved recipe, here's a sample recipe to try. This is Rip Esselstyn's "Raise the Roof" sweet potato vegetarian lasagna. It's so good, he says, that he served it at his own wedding! It's also low in fat and cholesterol-free. Recipe courtesy of The Engine 2 Diet, by Rip Esselstyn. When I made this recipe, I only needed one box of lasagne noodles because the veggie mixture was so plentiful that I couldn't fit in another layer. The flavor is great, and I think you could use rotini noodles and bake it in a casserole dish for an easier preparation. (Leave the sweet potatoes in chunks if you do that.) Notice that the recipe doesn't call for any oil. If you use a non-stick wok, just add a little water to the bottom and it works just fine.

Who else thinks sauces make the dish?! That's why we've compiled 20 of our favorite plant-based sauces to add incredible flavor to every meal. Enjoy,

Medical Medium: Carrot, Zucchini, & Potato Patties - now at www.medicalmedium.com

Easy Savoy Cabbage Pancakes. Savoy cabbage is one of my favourite vegetables and the idea of turning it into savoury pancakes sounded really good.All-purpose flour is used in this version, but if y...

A collection of 40 Plant Based Snacks from some of the best food bloggers out there! All plant based snack recipes are gluten-free and vegan.

If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.

I love making these for a lunch or for a dinner. Tasty with the Cashew sour cream and even better with cheese sauce | Plantiful Kiki

A no-processed-sugar, oil-free BBQ sauce that is perfect for following Dr. Fuhrman's Eat to Live plan!

Medical Medium: Hash Brown Omelette - now at www.medicalmedium.com

For exclusive recipes, shop Kiki's books. PREP TIME: 15 MINS COOK TIME: 20 MINS TOTAL TIME: 35 MINS YIELDS: 4 SERVINGS NUTRITIONAL INFO PER 1/4 OF THE RECIPE (with the original cream sauce recipe) CALORIES: 231 FAT: 4 GRAMS PROTEIN: 9 GRAMS CARBS: 37 GRAMS

General Tso's Soy Curls! Easy weeknight stir fry with soy curls and veggies. Vegan General Tso's Chicken. Gluten-free, Nut-free Recipe

The Chalkboard Mag shares this video from Dr. Fuhrman and his new Eat To Live cookbook. Watch Dr Fuhrman talk about healthy eating and weight loss.

Naan is a popular Indian flatbread, and this vegan naan is just as good if not better than Indian restaurant naan. It's fluffy and pillowy, soft and chewy yet crisp and flaky in some spots. It melts in your mouth and is the perfect bread for scooping up delicious Indian curries. Plus, it requires just a handful of simple ingredients.

Great with veggies, pita chips, or crackers. Try this the next time you need a dip or a side| Plantiful Kiki | Plant Based Recipes

If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.

Medical Medium: Mini Potato Cake Pizzas - now at www.medicalmedium.com

Air-fried falafel is the closest thing to the deep-fried version. It's packed with herbaceous flavor, just as crispy and crunchy on the outside, but slightly less moist on the inside. The best part? Air-fried is completely oil-free. Just like any traditional falafel, it's also vegan (dairy-free, egg-free), grain-free (gluten-free), soy-free, and nut-free.

For exclusive recipes, shop Kiki's books. PREP TIME: 10 MINS COOK TIME: 20 MINS TOTAL TIME: 30 MINS YIELDS: 2 SERVINGS NUTRITIONAL INFO PER 1 CUP OF VEGETABLE MIX AND 2 CUPS OF STEAMED RICE WITHOUT TOASTED CASHEWS CALORIES: 475 FAT: 2 GRAMS PROTEIN: 14 GRAMS CARBS: 95 GRAMS

Medical Medium: Portobello Stew - now at www.medicalmedium.com

Fragrant, satisfying, and healthy, this low-fat, oil-free Vegan Unstuffed Cabbage Rolls skillet is a perfect plant-based, one pot meal.

These vegan pancakes are bursting in sweet and flavorful ingredients and are perfect for a weekend breakfast with the family.

Celebrate spring in style with these fresh, crunchy Korean vegetable pancakes! Coming together in under 15 minutes, pair them with a soy-lemon dipping sauce for the easiest, most colorful snack!

Incredibly easy and fast to make, this Cabbage Fried Rice is bursting with flavor and veggies; plus, it tastes amazing. The best part is it’s ready in 20 minutes or less! Mix and match using your favorite veggies for this healthy and nutritious recipe! A must try Whole Food Plant Based “dinner in minutes” recipe! Vegan, no oil, no refined sugar, no highly processed ingredients, and gluten free.