Sometimes a little self-care is all we need to mentally and physically boost ourselves and start feeling our best. This post will cover 5 basic activities to include on your self-care list to start feeling your best. Taking up a new hobby or starting something new might be one of the most challenging things for … 5 Fun And Healthy Activities To Do For Self-care Read More »
Want to know some easy and simple daily self-care ideas that don require much effort or bills and that you can do without any hassle?
POST 68 - Self care is so much more that swanky spas and cucumber slices on your eyelids. Read more for tips and 120 self care ideas for everyone and every kind of situation…
After having long hectic work days, a simple 7-day spring self-care challenge can be extremely helpful in relaxing and..
Practicing self-care is an essential way to maintain your physical and mental health. We've bring together 100 cheap self-care ideas you'll love...
Self care is not a luxury but a primary right. Today I will share with you 70+ self-care ideas that will improve your life.
These feel-good wellness and self-care gift ideas make for the most thoughtful gifts of the season.
From decluttering your home to trying a new form of exercise, here is an extensive list of spring self-care ideas so you can bloom all season long...
What are you really waiting for? What is stopping you from starting to take better care of yourself? What keeps you from knowing that you are worthy of care?
Self-Care 101: What is self-care? The importance of self-care. Types of self-care. Daily self-care checklist for Beginners.
Here is ultimate 30 day self-care challenge ideas to make you happy with plenty of self care activities that will boost self love
A lot of times, people experience shame when their actions don’t compare with that idealized version of who they’ve imagined themselves to be.
On the surface, skin mists and toners resemble scented waters. A spritz of this aromatic “water” feels refreshing to the skin and its scent might trigger feelings of happiness and energy. But their benefits to the skin go much deeper than a simple mist to the face. Toners are renowned for Restoring your skin's pH balance. Deliver powerful anti-aging properties. Adding in a layer of protection. Acting like a moisturizer. Refreshing and hydrating the skin. However, toners can in fact be a treatment in themselves, and when used in combination with face oils and serums they become even more powerful as they help to lock in active ingredients. How Ayurvedic Skin Mists and Toners Benefit Your Skin There are different toners and mists for different types of skin and skin care goals. For example, a skin mist that’s designed for anti-aging might not be the best one for someone who needs more moisture. In Ayurvedic medicine, skin mists and toners align with the three doshas, which represent a person’s physiological, mental, and emotional well-being. These doshas are referred to as vata, kapha, and pitta. Each person has a unique ratio of all three of these doshas: for example, one person might be more vata while another is mostly pitta. Combined, these doshas serve as a blueprint to a person’s optimal level of health. Related to skin mists and toners, the ingredients in these products cater to the three doshas to produce desired effects. For example, a hallmark of the pitta dosha is a proclivity to acne and inflammation, perhaps due to a fiery personality and insatiable hunger. A skin mist that’s designed for hydration can provide a cooling balance and reduce oil that may trigger acne flare ups. Best Skin Mists and Toners for Healthier Skin Different face mists and toners have different benefits. These include, but are not limited to Premature aging Hydration Even pigmentation or brightness Reduced inflammation Here’s a closer look at some of the best ingredients to look for in a skin mist: Rose Water Rose water cools irritated skin, reduces redness-causing inflammation, and tightens the pores to leave a smooth, even complexion. It also acts as an inhibitor to the enzymes that cause sagging and wrinkles. White Tea White tea fights free radicals that lead to premature skin aging. Like rose water, it also contains anti-inflammatory properties to reduce redness, particularly in individuals with eczema. Liquorice Root Antioxidant-rich liquorice root fights against aging, uneven pigmentation, and inflammation. It’s powerful in improving skin conditions like eczema and rosacea. Marshmallow Root Much like the fluffy edible treat, marshmallow root works to hydrate and soften the skin. It also helps the skin lock in its natural moisture to keep your skin looking healthy and refreshed. As you’re exploring options for skin mists and toners, it helps to know your dosha and what your skin really needs for optimal health. If you’re not sure about your dosha, choosing a tri-doshic formula like our Full Bloom Tridoshic Radiance Mist caters to all three doshas in the Ayurvedic system. Skin mists and toners refresh the skin, but they can also help you refresh your mind. Feeling a soft, gentle mist on your face and inhaling therapeutic notes can give your skin and psyche a boost when you most need it. Shop our collection of Ayurvedic multidimensional skin care today!
An at-home spa day is a perfect way to practice self-care if you’re on a budget or prefer to do your own beauty rituals.
In order to get prepared for an upcoming Self-Care Day, I put together a list of all of my favorite self-care essentials.
how many have you tried?
79 Amazing Self care weekend Ideas you must try! Self-care weekend is a fun way to add self-care! With these awesome ideas you will....
Want to feel better fast? You don't need a full spa day! Try sprinkling in these easy 101 5 minute self care ideas in your day and life!
Practicing self-care is an essential way to maintain your physical and mental health. We've bring together 100 cheap self-care ideas you'll love...
Self-care is not only about the one off moments that you get to take care of your self, it is more of a daily practice. Not a practice of luxury bubble baths, but rather asking yourself each day, &…
42 Self Care List Ideas 1) Cuddle up with a book 2) Hot girl walks 3) Watch trash T.V. shows 4) Make a compliments jar 5) Do a puzzle 6) Have a dance party
Want to set some self care goals which will change your life and help improve your self care practices? Here are 50+ to choose from!
Create a self-care routine for 2019! This list of self-care ideas will help you find the perfect routine that is just right for you, and your busy life.
Self-Care 101: What is self-care? The importance of self-care. Types of self-care. Daily self-care checklist for Beginners.
From decluttering your home to trying a new form of exercise, here is an extensive list of spring self-care ideas so you can bloom all season long...
Self care is not a luxury but a primary right. Today I will share with you 70+ self-care ideas that will improve your life.
Practicing self-care is an essential way to maintain your physical and mental health. We've bring together 100 cheap self-care ideas you'll love...
The Needy podcast is on a much-needed hiatus as I prepare for season 4. During this time I am bringing you my very favorite episodes from the last four years,
Are you buring the wick at both ends? Practicing self-care is the best medicine for burnout. Check out this self-care challenge you'll actually want to do!
From building a cosy inside fort to taking a walk in the snow, here is an extensive list of winter self-care ideas to make friends with the coldest season of the year...
The winter months may be a struggle for some people, but with these mindful winter self-care ideas, you can find peace during this time.
Check out the best assorted list of 5-minute self-care activities, with some beautiful suggestions that work for people of every age.
Self-Care 101: What is self-care? The importance of self-care. Types of self-care. Daily self-care checklist for Beginners.
Check out the best assorted list of 5-minute self-care activities, with some beautiful suggestions that work for people of every age.
