If you’re looking for flatter abs and a more defined upper body, then this workout is for you! With this kettlebell programme, you will show your shoulders and back muscles, some training love. Most people have a poor posture, thanks to general living and work situations. But if you strengthen your back and shoulders, some of those muscles pull back […]
Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.
Learn how to master the Kettlebell Turkish Get Up steps and discover Turkish Get Up workouts, videos, variations, benefits and more!
This quick kettlebell workout routine is great for beginners and advanced athletes alike. In three supersets, you’ll target all the main muscle groups.
It’s fire and takes less than 30 minutes.
These posters were created with the idea of creating accurate, modern and updated workout posters for high intensity gyms, home gyms or anyone looking for a competitive edge.
Lately I’ve been sharing some great workout plans with you guys. I’ve done a few of them and whether they work or not well, I’ve lost 5 kilo but that could be from the stress of redocorating, detoxing and/or my flu.
Here's everything you need to know about cycle syncing, including tracking your menstrual cycle, tips, and adapting your food and fitness!
Use these 10 easy kettlebell exercises to work your abs from every angle to build a strong, toned core.
Use this kettlebell workout to build muscle and strength in your quads, hamstrings, and glutes. Plus, learn the 2 tips you need to build muscle to the max in your lower body.
Use kettlebells to become a stronger, more fit, and more resilient fire fighter.
Circuit training workouts build strength and get your heart pumping. Grab some dumbbells to do this full-body circuit workout with weights right at home.
DescriptionRitFit Neoprene Kettlebell set is the perfect training pals for literally EVERYONE. You can complete both cardio and strength training with this neoprene kettlebell and get creative with its use. You can use RitFit neoprene kettlebell set for just about anything, from high-rep HIIT workouts to low-rep heavyweight slogs, and they’re especially good for compound workouts like swings and squats, increasing muscle, and burning fat. It is truly a piece for a full-body workout.Key FeaturesNeoprene Coating Makes Distinguished Kettlebell Set - RitFit's Neoprene Kettlebell set is noted for being super durable, easy to sanitize, and odorless. Neoprene coating protects the bell and your flooring. And the grainy finish makes our neoprene kettlebell set perfectly static and extremely sturdy against wear and tear. Besides, it is more grippy than raw steel or vinyl coating and is built to last.Quality Kettlebells Core Made of Quality Material - Our neoprene kettlebell set has a solid cast iron core made under a stringent and precise manufacturing process. We guarantee you can rely on our neoprene kettlebell set for a long time.Ergonomic Chrome Handle Gives You Comfortable Grip - Our neoprene kettlebell handles feature a smooth surface that serves to not abrase your hands even after repeated use. The window design provides just enough space to secure your both hands.Prominent Coloring Permits Easy Identification - Accidentally picking a neoprene kettlebell set with two different weights can be a pain in the ass. Therefore, we use prominent colors, full coverage onto the bell, to differentiate different weights.Varied Weights Allow Progression - This neoprene kettlebell set is available in 5-pound increments from 20 to 50 lbs, catering to the needs of both beginners and experienced exercisers.SPECIFICATIONProduct: 1 x Neoprene kettlebellSize and weight are color-coded for easy recognition: Red (20 lbs), Orange (25 lbs), Green (30 lbs), Blue (35 lbs), Grey (45 lbs), and Black (50 lbs)Materials: Made of solid cast iron with environment-friendly neoprene coating for durability and corrosion protection, and the thick coating to protect flooring from getting scratched
Core stabilization for the win.
It’s fire and takes less than 30 minutes.
What is the ideal frequency, rest period, exercise order, range of motion for strength and hypertrophy? Should we train to failure? Do we need to include isolation exercise into our program? We've analyzed 150+ studies to find out!
Discover all the best kettlebell lunge variations from beginner to advanced. Condition your legs, glutes, & core by watching the videos and starting today.
Powerlifting program to build strength and power! A 12 week Westside Barbell Conjuagate Method for raw lifters and athletes to get stronger!
Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. We leave no muscle untouched with this
By teaching clients how to strength train at home, constraints due to time or limited budget will not derail your overall goals, improving your plan.
Well, hey there, forgotten muscles!
Do you have a clear picture of where the kettlebell should be going in the swing, clean or snatch? The SFG Clock will show you the way.
Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
Les kettlebells, vous connaissez ? De plus en plus utilisées en fitness, ces petits poids avec une poignée ressemblent à s'y méprendre à des boulets de canon. Les kettlebells, comment s'en servir ? Quels exercices faire pour se muscler avec des kettlebells ?
Have you ever come across someone performing an exercise that looks so simple that you can’t figure out how or why they’d choose to do that? That’s most people’s reaction...
No matter where you are on your fitness journey.
Want to spice up your workout? These "kettlebell exercises"are great for the gym or at home, and they will help you gain strength and muscle!
It's time to target your core and booty.
Six-pack, here you come!
