The best gym workouts for weight loss are ones that include cardiovascular and strength-training exercises. It should also be challenging and progressive.
Build total body strength with this no repeats workout! 24 unique strength training exercises in a no repeats, no jumping workout at home.
Strength training is a powerful way to lower body fat levels. A trainer shares the five best exercises for women to build lean muscle mass and lose fat.
Mixing cardio and weight training in one workout is beneficial for strength, fat loss, saving time, staying healthy and peace of mind.
Want to get a tight, leaner body? Find out why women should lift weights to lose weight and achieve all their weight loss and fitness goals.
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Weight Lift for Weight Loss: Learn how to use this strength training workout to lose fat & build muscle. Change your body, Change your Life!
Want to get in the best shape of your life?? Sign up here for more healthy tips and tricks to get the lean toned body you always wanted! Recently, I was talking with a friend and was surprised to hear the reason why she thought that resistance training would be wrong for her. She said, […]
Weight loss after 40 has never been easier than with these weight loss tips, cardio and strength training workouts, and simple 7-day meal plan!
Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.
Should you do strength training for weight loss? Strength training has tons of benefits, including fat loss, but weight loss is not always the goal you want to acheive
My experience in the gym – two significant findings. One, women think strength training will make them look muscular and bulky.
Want the best of MindSets Fitness straight to your inbox? Sign up here. If you get down on yourself when you don’t feel like working out, take heart. All trainers know this, and exercise science confirms that deep down, we are all inherently lazy. You’re not the only one who feels the overwhelming urge to […]
Should you do strength training for weight loss? Strength training has tons of benefits, including fat loss, but weight loss is not always the goal you want to acheive
Weight Lift for Weight Loss: Learn how to use this strength training workout to lose fat & build muscle. Change your body, Change your Life!
Here's how to use weightlifting for weight loss, according to experts. These strength-training exercises build muscle and can help you lose weight.
How One Woman Discovered the Female Fat-Loss Code Missed by Modern Medicine And Lost 84lbs Using a Simple 2-Step Ritual That 100%...
Want to get in the best shape of your life?? Sign up here for more healthy tips and tricks to get the lean toned body you always wanted! Recently, I was talking with a friend and was surprised to hear the reason why she thought that resistance training would be wrong for her. She said, […]
Are you fed up with feeling crummy and finally ready to get into shape? If you are new to fitness you might not know that one of the most important parts of getting into shape is strength training. That being said, we know that strength training, when you are just beginning can be overwhelming. That …
You may have heard weight lifting is stellar for fat loss, but where's the proof? Here's why strength training is good for weight loss.
Want to get in the best shape of your life?? Sign up here for more healthy tips and tricks to get the lean toned body you always wanted! Recently, I was talking with a friend and was surprised to hear the reason why she thought that resistance training would be wrong for her. She said, […]
Squats, lunges, full-body roll-ups and push ups are the best exercises for weight loss, increasing your muscle and boosting your metabolism.
Here's how strength training can help you meet your weight-loss goals.
If you're constantly swinging your weights to complete your reps, you're probably missing out on the strength building benefits. Slow down, focus on the exercise and squeeze!
The best strength training exercises for women, combined in a muscle-building 30-Minute Workout. Equipment needed: dumbbells.
Weight Lift for Weight Loss: Learn how to use this strength training workout to lose fat & build muscle. Change your body, Change your Life!
Here are some useful beginner tips for strength training for women starting out. Weight training is crucial to maintain optimum body weight and lose weight.
The ultimate guide to Intermittent Fasting for beginners. Learn the best way to lose weight, gain muscle mass, and activate cell rejuvenation.
Want to get toned and strong? This post answers 6 common questions about weight lifting for female beginners, so you can feel confident getting started!
Weight loss after 40 has never been easier than with these weight loss tips, cardio and strength training workouts, and simple 7-day meal plan!
Strength training for beginners shouldn't be complicated. Here are the basics you should know. Plus, the best beginner strength training exercises and workouts.
Sculpt your body in just 30 days, with this summer workout plan. You must be prepared to push from your soul during each exercise. Train mean and eat clean!
This is your full guide to strength training for women over 50 by expert trainer Chris Freytag. These strength training exercises get results!
Want to get in the best shape of your life?? Sign up here for more healthy tips and tricks to get the lean toned body you always wanted! Recently, I was talking with a friend and was surprised to hear the reason why she thought that resistance training would be wrong for her. She said, […]
The best strength training exercises for women, combined in a muscle-building 30-Minute Workout. Equipment needed: dumbbells.
These 10 quick tips will help you practice proper resistance training techniques right from the start so you can see body transformation progress faster and more effectively.
Let's discuss why you should be lifting weights, TODAY, not tomorrow. Are you stuck in a rut at the gym, tired of sweating all over your Stairmaster, while
Wondering, "How many reps should I do? How many sets?" It depends on your goals. Here are the best rep and sets for strength training, and when to use each.
Want to get in the best shape of your life?? Sign up here for more healthy tips and tricks to get the lean toned body you always wanted! Recently, I was talking with a friend and was surprised to hear the reason why she thought that resistance training would be wrong for her. She said, […]
Welcome to Fit Found Me! If you are here, you must be struggling to lose weight and probably in the wonderful group of Women Over 40. If you haven’t realized it yet, if you follow my plan, you will soon begin to see that your 40s are the best time of your life! For a …
This is your full guide to strength training for women over 50 by expert trainer Chris Freytag. These strength training exercises get results!
Lifting weights can feel overwhelming if you have overweight and feel uncomfortable in the gym. Here's how to start strength training when living with obesity.
