Join us this month to make greener choices and cut down on food waste.
Reduce inflammation and skip added sugars in this 30-day high-protein meal plan
This article discusses a healthy eating guideline modeled by the available historical information on how Vikings ate, in addition to modern knowledge about what comprises a healthy diet and how to design a sustainable eating pattern. There is a substantial ongoing interest in a “new” diet, sometimes called Nordic Diet, Healthy Nordic Diet, New Nordic Diet, or Baltic Sea Diet. This interest […]
If you find yourself getting hungry on your low calorie diet these incredible low calorie high protein meals can help you stay full longer. These healthy high protein recipes are perfect to make ahead for a quick low calorie lunch or dinner!
Seasonal eating is a unique, rhythmic approach to eating in a more sustainable and healthy way. Learning how to eat seasonally with this guide!
Struggling with how to cut down on meat consumption? These clever tricks will make eating less meat (and more veggies) a breeze!
The Double Pyramid is an innovative way of portraying how the ecological footprints of our food compare to their nutritional value.
Use these easy and smart strategies in the kitchen and supermarket to enjoy extra cash and a healthier planet.
Considering trying the keto diet, the paleo diet, or Whole30 to boost your health or lose weight? Here's how these popular diet plans, along with meat-free eating approaches like veganism and vegetarianism, compare in terms of their environmental impact.
Reffen is the perfect place for students to eat an affordable, delicious, and sustainable meal out in Copenhagen.
An easy grab and go breakfast that is as delicious as it is healthy. Make in bulk and change it up each day with different fruits and toppings.
EatingWell recipes are as good for you as they are delicious. So our recipes start with healthy ingredients—mainly nutrient-rich, minimally processed whole foods.
This article shows you the importance of maintaining a healthy body weight and how to lose weight after gallbladder removal.
As a food and lifestyle blogger, I tend to eat out frequently. Although I consider this a major plus to my job, I am bothered by the number of one-time-use
The Lion Diet, a viral trend of consuming only meat and salt, has gained popularity. Vegan dietitian, Ashley Kitchens, weighs the risks and benefits to consider before trying this approach.
Ok so here’s what I eat in a day as a nutritionist! I need about 1800 ish calories to maintain my weight. I follow a low to moderate carb diet, full of whole, real foods, and I stick to a "formula."
The oceans and fresh waters are in danger, so many consumers are curious how they can eat seafood more responsibly. This article shows you how.
Oatmeal can be a delicious, hearty, and nutritious breakfast, as long as you don’t make mushy oatmeal. Win every morning with this easy recipe for Not Mushy Oatmeal.
It's no coincidence that what's good for us is good for the planet: We're the dominant species and determine much of what happens on the Earth. What we eat not only determines our health, it has a profound impact on other species, and on the land, air, water, and other resources. Here, what it means to be a climatarian.
To celebrate the World's Largest Lesson in 2017 we are asking children to think about how their food choices impact the SDGs and to pledge to make changes. From healthy eating to reducing...
Have you ever tried eating Asian carp? Probably not! But have you ever asked yourself WHY? Can we turn this invasive fish into a sustainable seafood choice?
This recipe is pretty fool-proof so it’s perfect for people that are less confident cooks. Given the ingredients used, no matter what you do here you can be sure to end up with something indulgent and delicious at the end.
I attended a Wagamama event that will change my eating and dining out habits forever. Prior to it, I sent my favourite selections from the Wagamama menu and...
Meat has a HUGE environmental impact. And reducing consumption doesn't happen overnight. Here are 5 simple ways to eat less meat.
You might have seen the primal diet mentioned among other diets, such as keto, low-carb, and paleo, and it has been gaining popularity in the last few years. What is it, though? What are its basic principles? Let’s find out.
When I need something sustaining for lunch or dinner, I love to make a Nourish Bowl, filled with nutrient-rich ingredients that will elevate my health to the next level. The Nourish Bowl includes nutrient dense veggies, healthy fats, and quality proteins for a delicious and satiating meal. The Nourish Bowl is what I ca
When faced with information that challenges our long-held beliefs, we humans do one of two things. Either we think hard about our values and adapt our lifestyles to reflect this new data, or we cling to willful blindness so that we may continue to think and act in the ways we’ve always thought and acted. In honor of Veganuary I bring you a conversation with Colleen Patrick-Goudreau about changing our beliefs — and our diets! — in the face of new... Read More Read More
Rather than provide you with another recipe for kale chips, sweet potato crisps or vegan chocolate, I thought I would help nip your cravings in the bud with an Emotional Eating counter attack in food form.
We share our top 3 reasons why we changed to a plant-based diet, as well as tips on how to go plant-based easily step by step, and what to keep in mind.
Vibrant health from primitive diets? What is the Weston A. Price Foundation?
Discover how the IBS diet can impact your symptoms. Explore sustainable meal plans and essential diet tips to help you achieve much-needed digestive relief.
Product Details Our canvas is made in USA! Make your home beautiful with our unique wall canvas print, wall art print. We also make custom canvas, just give us a word! Specifications -Printed with UL Certified GREENGUARD GOLD Ink - reduces indoor air pollution and the risk of chemical exposure. -Water resistant matte finish - will not scratch, crack, fade or warp. -Anti-yellowing, will not oxidize. -Finger jointed, kiln dried stretcher bar is 1.25" depth. -Stretcher bar is FSC certified from sustainable forests, knot, sap, and warp free. -Ready to hang. -Rubber bumpers – protects wall surface and keeps print level. -Clean with a dry cloth when needed. Size Due to the different monitor and light effect, the actual color and size of the item may be slightly different from the visual image.
Letizia's anti-inflammation diet is fit for a Queen
Kelowna has made headway in the last few years with offering more plant-based options! Many individuals have shifted to eating a more sustainable plant based diet and I’m proud to say that Kelowna has kept up! It is so great to have so many alternative options. Check out these local restaurants with awesome plant based... View Article
Are you going vegan, but can't quit Filipino flavors? We got you covered with this list of 7 vegan Filipino recipes for you to try!
Use these proven fitness tips from a personal trainer to take the guesswork out of reaching your weight loss goals!
Dr. Hyman and Dr. Gundry show us how to create a sustainable system of nutrition that helps us lose weight & achieve absolute, lasting health and wellness.
Sakara Life honest review. My experience with the plant-based, organic, ready-to-eat meals. Gluten-free and vegan. Cleanse and detox.
Learn how to make yogurt at home without a yogurt maker using just 2 simple ingredients and equipment that you already have.
FOOD Every year roughly 2.9 trillion pounds of food—about a third of all the food available on Earth—never gets eaten. Here are some simple things you can do to start making a difference. (Nat Geo …
Pitta breads are torn then toasted and tossed through salad in this easy and delicious Middle Eastern-style dish. A sprinkling of sumac gives it a citrusy tang.