In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…
Explore holistic mental health strategies for lasting well-being. Embrace mindfulness, physical activity, and self-care for a balanced life.
As part of our ongoing education program at Santa Rita Jail, Planting Justice offered a workshop that featured 'Holistic Wellness' for about 30 incarcerated
Nourished works with a curated list of holistic partners to provide supplemental support to your treatment plans. Learn more about how nutritional therapy and hormone balancing can support your holistic healing.
At times we need professional help to cope up with life's challenges, but unaware of it. Here're signs you need to talk to a therapist
Eine Fußmassage sorgt für ein ultimatives Entspannungsgefühl bis in die Zehenspitzen. Welche Schritte du befolgen solltest und was eine Fußreflexzone ist, erfährst du hier.
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
Exploring what it means to live holistically by exploring intentional shifts one can make to cultivate a more intentional lifestyle.
Feeling Wheel print. Neutral - Black Text on Taupe. Mindfulness decor, perfect for your office, clinic, center, class, desk or home. The Feeling Wheel created by Dr. Gloria Willcox can help us better able to distinguish the intensity of our emotions and expand our emotion vocabulary. ※✧ YOUR PURCHASE INCLUDES ✧※ ➮ 12 High Resolution files (6 w/header 6 without header) ✨which includes 1:1 ratio perfect for social media posting ✨ - please credit @writandreason ✌ ➮ Format: JPG ➮ Resolution: 300 DPI ✦2:3 Ratio File = 24x36 This file will print the following sizes: Inches: 4x6 | 6x9| 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36 CM: 10x15 | 15x23 | 20x30 | 25x38 | 30x46 | 41x61| 51x76 | 61x91 ✦3:4 Ratio File = 18x24 This file will print the following sizes: Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 CM: 15x20 | 23x30 | 30x41 | 38x51 | 46x61 ✦4:5 Ratio File = 16x20 This file will print the following sizes: Inches: 4x5 | 8x10 | 16x20 CM: 10x13 | 20x25 | 41x51 ✦1:1 Ratio File = 20x20 This file will print the following sizes: Inches: 8x8 | 10x10 | 12x12 | 16x16 | 20x20 CM: 20x20 | 25x25 | 30x30 | 41x41 | 51x51 ✦11x14 file This file will print the following sizes: Inches: 11x14 CM: 28x36 ✦ISO file A2: This file will print the following sizes: Inches: 5x7 ISO: A6 | A5 | A4 | A3 | A2 CM: 10x5x14.8 | 14.8x21 | 21x29.7 | 29.7x42 | 42x59.4 ※✧ PLEASE NOTE ✧※ ➥Color variation may occur due to different monitor settings and printers. ➥Due to the nature of downloadable products, there are no refunds, cancellations or exchanges. ➥ Please message if you need assistance for specific size requests. ➥ All files are for personal use ONLY. Any form of redistribution, duplication, or reselling for commercial purposes is prohibited. ➥Please message with any questions. ✌© ALL DESIGNS are copyrighted and property of writandreason | binarydreamstudios
These 8 dimensions, also known as the 8 Pillars of Wellness offer an invaluable, forward thinking model and map to becoming a flourishing, productive and
Learn about the practice of ecotherapy and how it can reconnect the psyche and the body with the terrestrial sources of all healing.
Explore the 8 pillars of wellness and how they create a holistic approach to well-being, ensuring balance, vitality, and fulfillment in your life.
Therapy is also considered a basic human right, so anyone has the right to therapy. Its goal is to help every single one of us with every aspect of our lives, from something that seems to be nothing to the most disappointing.
Recent research is showing that a powerful thing begins to happen when you immerse yourself in nature: it rewires your brain and body.
Find out how the Wheel of Wellness can help create a balanced life by giving you a "big picture" view of how balanced you currently feel. A wellness wheel allows you to how each domain of your life is contributing to your overall sense of well-being.
Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental
At times we need professional help to cope up with life's challenges, but unaware of it. Here're signs you need to talk to a therapist
At times we need professional help to cope up with life's challenges, but unaware of it. Here're signs you need to talk to a therapist
A guide on how to make a calm down kit using your senses to help with anxiety, low mood, trauma and well-being made by a therapist. You will receive a guide sheet with examples and a blank sheet so you can create your own. A great resource for anyone but especially children, parents, teachers, therapists and those involved in mental health and well-being Please note, this is a digital download. It’s an A4 document to allow you to have room to write down your ideas As a therapist who works with children and adults I know it can be hard to deal with mental health issues. This document incorporates grounding techniques, as well as your senses, to create a plan for you when you are feeling anxious, low or detached. It’s so hard to think when you’re feeling distressed so planning ahead can be a great way to manage your emotions when they are overwhelming
Download this Free Vector about Hand drawn world mental health day, and discover more than 150 Million Professional Graphic Resources on Freepik. #freepik #vector #mentalhealth #mental #mentalwellness
Guys, I got a massage. It. Was. Glorious…
Did you know that when you are disturbed, or upset, you tend to store stress in your body, but in many secret areas, which you might not realize immediately?
This vagus nerve and polyvagal therapy cheat sheet provides definitions of the vagus nerve, clarity on what vagal tone is, as well as polyvagal therapy techniques, and guidance on polyvagal check-ins
The text explores the concept of embodiment, emphasizing the importance of reconnecting with the physical body in a culture that often prioritizes intellectual and emotional aspects over the physical. It defines embodiment as the experience of being a body in a social context and highlights the sign
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Therapy is a great way to learn mental health tips for your unique situation. But since it isn't always accessible, we asked therapists for their best advice.
Have you ever wanted to open your own massage therapy or other health or wellness clinic? Here are five big tips for doing exactly that.
Start your Weekend right- with self love.
Art therapy Ideas. Art Therapy can be an important tool for people living with chronic pain conditions. It helps with stress relief, emotional resilience,
Forest therapy uses immersion in nature to help soothe frayed nerves and restore a sense of mental well-being. Have you tried it yet?
Even if you're not working with a therapist, you can still benefit from therapy tools like the vicious flower and the worry tree.
Who is a whole person? More to the point, what’s the definition of ‘wholeness’? The Whole Person conceptually is a person who is complete (as against broken), who has balanced all aspects of his life - self, family, friends, home, work, community - a person who has happily embraced all the individual roles - child, parent, friend, sibling, etc.
Whether or not you know what wellness is, you probably associate it with health: health and wellness stores, health and wellness programs, health and wellness programs… I could probably go on…
