Explore the French art of self-care: uncover the secrets to a balanced, sophisticated lifestyle inspired by French women's wellness practices.

Feeling overwhelmed and exhausted This simple self-care checklist will get you started on a daily ritual that will set you up for success.

Amazing self care ideas for women for ANY day! Use these easy but life-changing actions for quick stress relief and self-love today!

Having a self-care routine is good for your mental health & a great way to relax after a long work week! 20 tips on how to de-stress!

80 ways to become the best version of yourself and boost personal growth.

56 easy self-care ideas to improve your life + free self-care workbook including a stress tracker, goal tracker, to-do list and much more.

Understanding your menstrual health can give you a better idea of your health as a whole. It can also help you if you plan to someday become pregnant.

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Classy girl problems. Hard things that classy ladies face that nobody ever talks about. Struggles of leveling up your life.

Few words evoke as many stereotypes and misunderstandings as the term "feminism." What does it mean to be a feminist? In the simplest terms, being a feminist means you believe men and women should have equal rights and protections. Period. And…

Done? Fed up? Totally over it? This collection of sarcastic, funny quotes will come in handy for when you're SO finished dealing with people's crap today.

Does zinc boost testosterone? I’ve dedicated this post to answering if zinc will help with elevated levels of testosterone. Plus, know the best zinc supplements

Need a serious confidence boost at work—and in life? We have 8 steps to get to the root of why you aren't self-confident at work and how to overcome it all.

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Learn about the 7 pillars of self-care and take the self-care quiz to see which type of self-care you need right now.

Sometimes a little self-care is all we need to mentally and physically boost ourselves and start feeling our best. This post will cover 5 basic activities to include on your self-care list to start feeling your best. Taking up a new hobby or starting something new might be one of the most challenging things for … 5 Fun And Healthy Activities To Do For Self-care Read More »

Start taking better care of yourself! These brilliant self care quotes are sure to inspire self love and your new self care plan. Pin them to your personal development boards now.

See how you can make your daily routine reflect a little bit more self-care! Here are 34 Simple Daily Self Care Ideas For Taking Better Care of Yourself!

Create a self-care routine for 2019! This list of self-care ideas will help you find the perfect routine that is just right for you, and your busy life.

The ultimate self care checklist to help you take care of YOU! Taking time for self care can improve your productivity and mental health! What is a self care checklist.

Want to feel better fast? You don't need a full spa day! Try sprinkling in these easy 101 5 minute self care ideas in your day and life!

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Here is a list of 5-minute self-care activities for the mind, body, and soul that you can practice when you have less time for self-care

In this podcast, you will learn why you need daily self-care in your life and how to start practicing it now. Learn how to fill up your cup.

When we've neglected outselves for far too long, it can be harder than ever to bring self care back into your life. Here's some tips to get you started!

Self care doesn't have to be overwhelming. Here are 100 ways to add self care into your life that are easy to incorporate.

Self care tips for women 1) Try a new workout 2) Solo dates 3) Reflect on your day 4) Watch trash t.v. shows 5) Smile at someone 6) Guilt free rest

Your mind is a powerful thing. It can take you to places you’ve never been through the power of imagination. It helps you solve problems and creates memories. But it can also be your biggest enemy. When it causes you to get stuck in negative thought patterns or ruminating over the past, things can get pretty hard. We’ve all been there.

You need self-love and care. Here are 12 cheap and easy self-care ideas perfect for moms and busy women. Each self-care practice is affordable, yet luxurious.

See how you can make your daily routine reflect a little bit more self-care! Here are 34 Simple Daily Self Care Ideas For Taking Better Care of Yourself!

Learn 27 No-Nonsense Physical Self-Care and Wellness Tips for Healthy Life. What is Physical Self-Care? 3 Pillars of Physical Self-Care. Physical Self-Care and Wellness Tips.

There is a lot more to self-care than taking a bubble bath and painting your nails! And finally, there is a great list of self-care ideas and activities that reflect that and will actually help to improve your life! I found them especially helpful for my anxiety and depression.

For black women, self-care Sunday should be a must. Black women tend to carry a heavy load in their personal and professional lives, leaving little room for self-indulgence and joy. Traditionally, and culturally, Sundays are for self-care, a day to rest and commune with family. Why not set aside some time in the day for

Taking a day to focus on self-care can be a great way to recharge and reset, so today, I'm sharing some popular and fun self care day ideas!

I'm sharing my self care plan packed with a printable daily self care checklist, all of that wrapped with the most inspiring self care quotes posters.

Self-care is vital for Black women's well-being. This post features over 100 ways to prioritize self-care, from physical activities to mental health practices.

Naturally, Black people are beautiful and resilient. Therefore it is necessary for us to remember that shit as we navigate through our day-to-day lives and tasks. Most Black people grow up learning to cope shit rather than acquiring the tools to heal and take care of themselves. Now I will say I am

This content is sponsored by BIC®, all opinions are my own. Here’s how to rejuvenate yourself with some awesome self care Sunday Ideas!

Check out the best assorted list of 5-minute self-care activities, with some beautiful suggestions that work for people of every age.