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Kaley Cuoco Workout: Learn how Kaley Cuoco trained and the workout and diet she used to prepare for her roles! Are you ready?
Mit Milchprodukten kannst du ganz einfach deinen täglichen Proteinbedarf decken. Mit normalen Verzehrmengen schaffst du es schnell auf 20 Gramm Eiweiß!
Eine Langzeit-Fitness-Studie liefert jetzt ein wirklich überzeugendes Argument, regelmäßig Sport zu treiben
Here are TOP 10 Home Workouts that you can do with little or no equipment. Don't wait any longer - feel the ENERGY and improve your STRENGTH now.
16:8, 20:4 und 5:2 – wie funktioniert Intervallfasten und ist es überhaupt gesund? FITBOOK hat den Ernährungstrend für Sie im großen Check.
Mit der Blitzdiät extrem schnell abnehmen: Erhalte den Trainingsplan und alle Rezepte, um innerhalb von 3 Tagen 2-3 Kilo zu verlieren.
Kaley Cuoco Workout: Learn how Kaley Cuoco trained and the workout and diet she used to prepare for her roles! Are you ready?
Abnehmen und Diäten haben in den vergangenen Jahren an Interesse zugenommen. Immer mehr Menschen sind übergewichtig – etwa 60% der Männer und knapp 40% der Frauen, das sagt auch die Deutsche Gesellschaft für Ernährung – und wünschen sich ihr Idealgewicht zurück. Häufig stellt sich diesen Menschen die Frage nach dem „wie“. Wenn es darum geht, […]
Find out exactly when and what you should consume after you exercise, no matter what type of workout you did, in order to refuel and reap the most benefits.
Im April gewann Alexandra bei „The Biggest Loser“ und ist seitdem auf Erfolgskurs. Bei FITBOOK verrät sie, wie es mit dem ganz neuen Leben klappen kann.
Learn what these rising trends can do for you.
Gal Gadot Workout and Diet: Learn how Gal Gadot trained and the workout and diet she used to prepare to become Wonder Woman.
Alexandra Gregus gewann 2017 die Abnehmshow „The Biggest Loser“ auf Sat. 1. Seitdem hat sie viel über Ernährung und Sport gelernt – und über sich.
Need help with workout motivation? I'm sharing some ways that I push back against an unmotivated mindset so that I can keep moving.
Thinking of joining Classpass and wondering if it's a good value? Will you get in shape? Or are there better options? Read about my experience here!
Gewohnheiten, die den Stoffwechsel verlangsamen sind beim Abnehmen äußerst hinderlich. Hier erfährst du, warum du nicht abnimmst und was du machen kannst, wenn du deinen Stoffwechsel ankurbeln willst.
Zendaya Workout: Learn how Zendaya trained and the workout and diet she used to prepare for her roles! Do you have what it takes?
"Almost exactly 4 years ago, I reached my highest recorded weight of 231 pounds. 4 years later I've dropped & kept off nearly 100 pounds. Some days I feel as this is my new normal, and other days I revert back to my old eating habits and feel like the old me. I feel like
In this post I'm sharing 5 ways that you can maximize your home workout (plus a FREE resistance band workout that you can do from homr TODAY!
Be the best version of you with this beginner weekly workout! This day-by-day plan has simple moves that will help you tone muscle, and improve endurance.
Aerobic exercises are a category of cardiovascular exercise. Traditionally, they are performed at an intensity that stimulates cardiovascular function. Read on.
Obesity is not a black and white issue. There are many underlying causes of obesity, and many different ways to treat it. Some methods work for some and not for others. Now, researchers know why. A recent Yorkshire Health Study took a look at a group of 4,000 obese adults and was able to place [...]
Whether you're looking for the latest fitness trends, fitness tips or just some much-needed motivation, it's all right here.
If you spend most of your day sitting at a desk job, look no further for the best exercises to relieve tension and strengthen your body.
Get better at gymming.
To Wrap Up our #TNTSummerReady challenge we'll be doing a hardcore, yet effective final challenge to lose 10lbs in 21 days to reach our final goal.
Want to spice up your AMAZING ABS in APRIL ab workout for the month? Check out this 6 move circuit! Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!
These free, printable Grey's Anatomy & Gilmore Girls TV workouts are going to let you have fun and watch your favorite shows while you break a sweat!
How to get six pack for women at home for best results. Follow these exercises properly and perform accurately, then six-pack is no longer away from you.
Weight-loss plateaus are normal, but here's how to break on through.
7-Day at home workout plan for absolute beginners! If you're new to exercise you might find other routines overwhelming - start with this exercise routine.
Get ready to up the intensity while burning fat and giving your metabolism a boost with these effective 30-minute Tabata-style HIIT workouts for women.
Boost your fitness motivation with these powerful posters featuring strong and inspiring female athletes. Perfect for your home gym! Get fit and motivated with our collection of female fitness motivation posters.
Screenshot courtesy of Pinterest user Laura Wainman. When the temperatures climb, our resolve to exercise plummets—and any workout we manage must be quick and preferably indoors. So we were stoked to discover the 5-4-3-2-1 workout on Pinterest, a 15-minute routine...
Weight loss can be expensive! Check out these 7 options that pay you for your hard work.
To ace your beauty game, you must master the Bollywood beauty secrets. Here are the best ones that your favorite actresses follow to look gorgeous on screen.
Get dieting tips from the creator of one of the fastest-growing weight loss plans as he breaks down why diets fail and how to overcome these obstacles!
