All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.
I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.
Our health is the most important thing in our life. Yet, we are too busy to take care of it. Being healthy involves good habits....
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
Living a healthy life is not complicated. Here are 10 habits of fit and healthy women you need to develop to be healthier this year.
How to stay healthy as a blogger. How can you stay healthy while working from home? Learning how to balance home life and family when you work from home.
These fascinating habits of fit and healthy women are so important to work on implementing in our lives in order to achieve our health and fitness goals.
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
How workplace wellness affects your overall health and well-being, and our top tips for adding more wellness into your workspace and workday routine.
Working at a desk can be mentally and physically exhausting. Here are 12 motivational wellness tips on how to stay healthy with a desk job.
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
According to a recent study, it was found out that 75% of Indians suffer from vitamin deficiencies (1). That’s nearly 7 out of every 10 people in the country! Additionally, a large part of the vitamin deficient India is said to be made up of women.
If you enjoy watching Ted Talks, then be sure to add these 10 best Ted Talks for Mental Health to your list! Start your journey to better mental health today.
Working at a desk can be mentally and physically exhausting. Here are 12 motivational wellness tips on how to stay healthy with a desk job.
Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.
Small Things You Can Do To Keep Healthy Pexels Image Get Those Limbs Moving Trying to fit in some physical activity each week is ideal to get your body moving. It does not need to be strenuous if y…
Working at a desk can be mentally and physically exhausting. Here are 12 motivational wellness tips on how to stay healthy with a desk job.
Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.
Taking Control Of Your Own Health is not difficult. Become healthy and have more energy to do the things you love to do with these tips.
It's done! My first webinar, "Relieving Workplace Anxiety & Stress to Optimize Performance and Profitability," is in the bag, and it went fantastic!
Working at a desk can be mentally and physically exhausting. Here are 12 motivational wellness tips on how to stay healthy with a desk job.
Weight loss isn’t always easy, but with some clever planning, it can get simple. I make my weight loss transformation go smoothly by deciding what healthy habits I want to establish and then creating a self-care routine I can actually stick to. Many of us struggle with self-discipline and consistency in our weight loss routines. One hack I discovered that is helping improve my discipline and consistency is seriously putting in the work to establish healthy habits. And what I mean by “seriously” is I wrote down a list of healthy habits I wanted to establish, listed habits in the
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
Working at a desk can be mentally and physically exhausting. Here are 12 motivational wellness tips on how to stay healthy with a desk job.
Detox Your Liver To Lose Belly Fat!!! Detox your Skin with Vitamin C in Our Spot Cream ProductLooking to detox your skin with antioxidants and get luminous, clear skin all at once? Check out our Spot Cream Product. The Musely Spot Cream is a known skincare product specifically created to address issues, like spots, uneven skin tone and discoloration caused by hyperpigmentation. Customers have shared experiences stating that it effectively reduces discoloration in challenging cases like melasma giving the product a rating of 4.8 out of 5 stars.How Does Vitamin C Help Detox Your Liver and Improve Your SkinVitamin C, also called ascorbic acid supports the liver's detoxification processes. The liver filters and processes toxins from the bloodstream. Vitamin C helps with detoxification by boosting glutathione production. Glutathione plays a role in the liver's phase II detoxification pathway where it binds to and neutralizes toxins helping eliminate them from the body.Furthermore Vitamin C aids in regenerating vitamin E, which further detoxifies the liver. Vitamin C's antioxidant properties combat stress and reduce the risk of liver damage caused by radicals. Additionally, Vitamin C supports collagen synthesis – a protein that helps maintain liver cells. Including Vitamin C in your diet through fruits, vegetables, supplements, or treatments like our spot cream can promote a healthier liver and optimize detoxifications. While Vitamin C is beneficial for liver health, maintaining a nutritious diet along with a healthy lifestyle is essential for overall well-being.Example Spot Cream Review: Abigail N. (27, TN) - “This has been the ONLY thing I’ve found that worked for my Melasma and I am SO thankful!”The Spot Cream is available in four formulations: Erase, Nurture, HQ Free+ and M+. Each formulation contains a combination of ingredients:Erase; Includes 12% Hydroquinone, 2% Niacinamide and 1% Hydrocortisone (only for the first two months). Nurture; Contains 6% Hydroquinone 1% Vitamin C and 2% Niacinamide. HQ Free+; Formulated with 6% Tranexamic Acid, 10% Azelaic Acid and 2% Niacinamide. M+; Consists of 12% Hydroquinone, 0.05% Tretinoin 2% Niacinamide and 2.5% Hydrocortisone ( for the two months).The effectiveness of this cream lies in its evidence-based ingredients. Hydroquinone is known for its ability to lighten the skin tone. Niacinamide helps brighten the complexion and reduce hyperpigmentation. Vitamin C contributes antioxidant benefits while also playing a role in reducing synthesis.View Spot CreamRelated Articles:https://www.musely.com/tips/The-Best-Dark-Spot-Correctors-of-2023-Musely-s-Powerful-Solutions-for-Flawless-Skin/30820228https://www.musely.com/tips/The-1-Anti-Aging-Tip-SPF-Always/30825510https://www.musely.com/tips/A-Beginner-s-Guide-to-Tretinoin/30820709 https://www.musely.com/tips/Does-Musely-Actually-Work-For-Dark-Spots/30817601
Working at a desk can be mentally and physically exhausting. Here are 12 motivational wellness tips on how to stay healthy with a desk job.
Learn 27 No-Nonsense Physical Self-Care and Wellness Tips for Healthy Life. What is Physical Self-Care? 3 Pillars of Physical Self-Care. Physical Self-Care and Wellness Tips.
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
Working at a desk can be mentally and physically exhausting. Here are 12 motivational wellness tips on how to stay healthy with a desk job.
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
Maintaining a healthy lifestyle can be hard when you're working full-time. Here are 4 tips on how you can stay healthy once and for all during your 9 to 5.
It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:
If you want to start improving your digestive, start adding a few of these herbal remedies to your daily life. You'll thank us later!
We spent a lot of time in the workplace. It's vital we know how to advocate for our mental health & how work can be a mentally healthy place
Morning rituals will help start your day on a more positive and productive note, and will also help you lead a healthier life.
Mental health has had a negative stigma for so long that many people were embarrassed to speak up about it. Myself included.
20 January 2024
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
The 7 pillars of health are time honored, research backed practices that virtually guarantee you will live a long, happy life. Here's what they are:
