Intuitive Eating Before and After When I realized that the beliefs I had about food, exercise, and body image were lies the enemy was using to keep me trapped, a switch flipped inside of me. I saw the flaws in diet cultures thinking from a Biblical perspective as well as from a scientific perspective. I began to surrender these thoughts and beliefs to the Lord and ask Him to align my heart and will with His. After inviting God into this area of my life I was able to fully put the principles of Intuitive Eating into practice, and I