The change in seasons is well upon us and it’s a perfect time to take a look at ways we can keep ourselves healthy and balanced. As the cold moves in, we need to shift our wellness routine to respond to the changes it brings. Here are 20 ways you can create a winter wellness plan that works for you. 1. Bring out the crock pot! Emphasis slow cooked, warm, moist meals this season. Soups are a perfect match for the cold, dry days. 2. We gravitate toward richer foods in the winter for good reaso