Calisthenics are functional bodyweight exercises that require minimal equipment. The benefits of calisthenics include better long-term health, improved mobility and ease of movement, reduced injury risk, and more calories burned. Some of the best example calisthenics workouts for beginners are push-ups, squats, planks, and jumping exercises. This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and MYX Fitness coach. This article is part of Insider's