I’ve tried every diet going – this is what works – Artofit

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I’ve tried every diet going – this is what works

Cath Weller, 52, lost 3st on The Human Being Diet without counting calories and kept the weight off
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Fitness & Motivation
Beachbody = Results
REVERSE DIET – WEEK 13 & 14 RECAP

IIFYM / CARB BACKLOAD
Reverse Dieting 101: Eat More to Lose Weight

Work out and Science
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80 Day Obsession Results: Before and After Photos

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I Tried Working Out Like a Celebrity for Two Weeks and It Was Hard as Hell

Fitness
Rachael’s Story | Dale and Katie

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Faster Way To Fat Loss Before And After

FWTFL
What are Macros?

Health
I lost 35 pounds and cut my body fat percentage in half almost 4 years ago. Here are 8 things I've learned about losing weight and keeping it off.

workouts
My holiday photos made me determined to lose weight and change my body

E for exercise
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Insanity Results [The Ultimate Insanity Workout Review]

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