Living with chronic illness can be overwhelming, especially during flare days. But having a personalized flare-day survival routine can make all the difference in managing symptoms and prioritizing your well-being. In my latest blog post, I share 8 simple strategies for creating your own flare-day toolkit. These tips have been game-changers for me in navigating the ups and downs of life with Idiopathic Intracranial Hypertension (IIH). If you're ready to take control of your flare days and cultivate a sense of empowerment and resilience, be sure to check it out!