Have you ever noticed how much better you feel after hearing your favorite song? Or how a bad mood lifts after dancing around the kitchen? Turns out, music gives your brain a full workout. Firing up different parts of our brain and research has shown that it can unlock creativity, reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory. #musictherapy #soundhealing #meditativemusic #EarthDay