30min · 6 servings @cooklikeimbook Per Sandwich: 196 Calories | 32g Protein| 4g Fat | 9g Net Carbs Calorie and macros will vary depending on mayo brand and bun brand. Portioning is important for calorie intake as well so to be accurate, learn what a portion size is or invest in a food scale to measure. 20 calories of mayo can quickly go to 100 calories if measured incorrectly. Ingredients for 6 Sandwiches: • 600g Chicken Breast ( I used Tenderloin for lower calorie) • 1 tbsp Mustard • 1tsp Paprika • 1tsp Cayenne • 2tsp Garlic Powder • 1 tsp Onion Powder • 1tsp Salt • 2 tsp Black Pepper • 1 tsp Celery powder • Each patty picked up about 10g Corn flake crumbs • Low calorie bun ( I used Culture Keto Buns found at Walmart) • Romaine Lettuce • 7g of Light Mayo- I used Miracle