Looking for quick and easy ways to take care of yourself? Find something here that fits into your busy schedule and helps you feel refreshed and renewed.
5 different types of self care for a happy, balanced life. Emotional, social, physical, spiritual and intellectual self care. See examples!
I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…
Self-care is so important. When you take time to replenish your spirit, it allows you to serve from the overflow and show up as your highest self.
Understanding the six types of self-care can help you actively care for each one. Try out these activities for each self-care type.
I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…
Over 200 physical, emotional, mental, spiritual, and social self-care ideas you can add to your everyday life for your healing journey
*tries to balance self-destruction and self-care*
Self-care is not only about the one off moments that you get to take care of your self, it is more of a daily practice. Not a practice of luxury bubble baths, but rather asking yourself each day, &…
POST 68 - Self care is so much more that swanky spas and cucumber slices on your eyelids. Read more for tips and 120 self care ideas for everyone and every kind of situation…
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