Anxiety facts is more than meets the eye—explore these 10 revealing facts and myths to gain a deeper understanding.
Do you experience any of these unusual anxiety symptoms?
Discover top foods that can help reduce anxiety quickly. From salmon to chamomile tea, these foods are greeat for anxiety relief.
The most dangerous thing that can happen to a trainee with or without experience is undoubtedly injury.
Anxiety is often misunderstood. Here's 27 creative illustrations to relate with or help explain what anxiety feels like to someone else.
Do you want to know how to help someone with anxiety? This guide explains the Mental Health First Aid action plan and how you can use it to provide support for those experiencing anxiety.
The average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950's.
Are you someone who suffers from anxiety? Then you must be able to relate and identify with all the weird things anxiety makes you do.
These simple mantras for anxiety are a boon when the mind struggles to find a balance of emotions
There’s a fine line between experiencing every day stress and struggling with a level of anxiety that inhibits your life. So do you know how to tell the difference? This infographic by Believe Perform highlights 37 symptoms of anxiety you may not be aware of. It includes physical symptoms, like a tight chest and […]
Certain thoughts, actions, and activities can trigger more anxiety. Find out 12 common habits that make anxiety worse, which you can change.
When your brain is busy with worry, you can't access your higher level mental resources for more important things. You can learn to calm your brain.
People who have experienced anxiety for the first time with no prior knowledge of it can be confused. Here are three reasons why someone might have a random anxiety attack.
Learn what is Generalized Anxiety Disorder or GAD, what it's like to live with it, prevalence of GAD, diagnosis and some frequently asked questions.
If you need inspiration on the best hobbies for people with anxiety check out these 10 that I managed to adopt as part of my anxious life
When you're feeling stressed and anxious, the overwhelm threatens to pull you into depression. Take comfort in these inspirational quotes that will lift your spirits and get you back on your feet.
It can be difficult to sleep when you're always worried. Here's my tips on how to sleep when you're anxious and can't switch off.
