Whether you're trying to slim up for summer or anytime throughout the year, these lazy fitness hacks will give you the boost you need!
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
Combat the common symptoms of endometriosis with this endometriosis diet guide featuring the foods you should be eating, plus those to avoid.
With my hands tightly wrapped, (Are they supposed to be this tight?) I stood waiting to see what would happen next. Honestly, I felt unworthy being there. Was I really in a boxing gym? Whatever excitement I had before I walked in, quickly turned into doubts about myself and physical abilities as I struggled to keep up with … Five Things They Don’t Tell You About Boxing//Legends Boxing Read More »
How I Lost 67 Pounds This Is How I Lost 67 Pounds Without Living In The Gym
Burn your back fat with this quick and easy Back Workout for Women. I know lots of people (including myself) that are self-conscious about backs and bra strap fat bulges, too. I know I was when I was 40 pounds overweight. Even now, I find that my tighter, more supportive sports bras cause my back fat to pop out... which isn't very confidence-boosting regardless of what stage of your weight loss and wellness journey you're in. *deep sigh* But I have good news, my friend. You can get tone your back quickly when you target the back muscle groups consistently.
The 7 habits that I'm going to share with you for successful weight loss isn't about encouraging comparison though. I have learned that when we lose weight because we want to feel GOOD, rather than seek approval, the results last longer. No more yo-yo dieting with these weight loss tips.
Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!
I also drank soda like it was going out of style. I could put away a pint of ice cream like no ones business. However, I was not an emotional eater. I just ate portions that were way too large and didn't exercise. See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
The best tips for natural hormone balance to transform your health. Includes diet, exercise, self care and much more.
The thigh exercises I'm sharing are the best exercises to do target the inner and outer thighs. If you want lean, toned, tight inner and outer thighs, you're going to love these thigh exercises! I do these exercises regularly because I build muscle quickly in my thighs and I want to avoid that. I've been doing these particular 8 thigh exercises for years because I find that they work best personally and when I train my clients. Watch the video to learn and see me demonstrate the thigh exercises for you. THIGH EXERCISES I made this
I always had issues with my weight. It started when I was 5 years old when a family member sexually assaulted me. I used food as comfort and a barrier to protect me from the world. NAME : Lyndsey BEFORE WEIGHT : 330 AFTER WEIGHT : 128 POUNDS LOST : 200 HOW DID YOUR WEIGHT […]
Being an endomorph female means you have a difficult weight loss battle to fight. Learn about proven methods to burn fat for endomorph females and grab a 7-day diet plan help you get started today.
Arm Workout For Women If your arms make you self-conscious, then you are going to love this arm workout for women. It's quick, easy and works. There are a few reasons why this arm workout perfect for women. Why this Arm Workout is Perfect For Women First, I designed this workout specifically to help women tighten and tone their arms while burning fat, and avoiding bulk. Over the course of my training career, I've found that women was tight, toned arms that don't feel soft and flabby but they also don't want arms that aren't too big and
If you're looking for the best back exercises with dumbbells for women you're in the right place. I know so many women that I work with are insecure about their back fat. Seeing fat bulge out from your bra straps and swimsuit tops is frustrating. I've been there! If your back makes you feel self-conscious, too - don't worry, I have good news! The back exercises with dumbbells that I'm sharing will help you get fit, confident, and bring the sexy back to your back. I find these exercises to be the best for women that want to tighten and
Wouldn’t it be so great if you can eat what you love without ruining your weight loss? You can! Here's a 16: 8 fasting plan for weight loss
ore exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Here are 20 amazing core exercises for you to try out!
If you want to know how to gain muscle without bulking up, we're sharing the Dos and Don'ts of weight lifting, including the best foods and workouts!
