Having an acidic body can trigger undesirable symptoms that leave you feeling sick and weak. Here's how to fix it by becoming more alkaline.

How to get started with cycle syncing to balance hormones, alleviate PMS symptoms, and live in alignment with your cycle. Plus, best foods to eat in each phase!

If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!

What is holistic health? In this short introduction to holistic health, I cover the three main fundamental aspects: physical, mental, and spiritual.

It seems like the latest buzzword these days is “gut health,” but have you ever stopped to wonder what exactly gut health is and what the big deal is? Gut health refers to the balance of the gut microbiome and how that affects digestion and overall health. The microbiome is a collection of microbes (bacteria,… Read More »10 holistic ways to improve gut health

People who suffer greatly from regular sinus problems may be surprised to hear that your diet can play a big role in your sinus health.

Who is a whole person? More to the point, what’s the definition of ‘wholeness’? The Whole Person conceptually is a person who is complete (as against broken), who has balanced all aspects of his life - self, family, friends, home, work, community - a person who has happily embraced all the individual roles - child, parent, friend, sibling, etc.

Are you feeling stressed out and burned out? Here's how holistic stress management can help you relax and restore balance in your life.

Holistic health or holistic healing encompasses a broad range of treatments, dietary supplements, lifestyle changes, among others to bring about a change in our quality of life and health.

Excessive mucus in the body is irritating and uncomfortable. These 20 mucus cleansing herbs, fruit, and vegetables can help eliminate it.

These are eight signs of inflammation you should not ignore. Read more about the types of inflammation, inflammation causes, and how you can reduce inflammation in the body.

The deficiency of vitamin B12, or hypocobalaminemia, refers to the reduced levels of this vitamin in the blood. It is manifested by many signs and symptoms, many of them related to the psychological and emotional health. The most common cause include reduced intake, the use of certain medications, genetics, malnutrition, poor absorption from the stomach […]

Herbs For Organs

Amoxicillin is a powerful drug against bacterial infection, but there are herbal alternatives. Learn how to make nature's amoxicillin.

Under stress, depression or anxiety, Some people lose their hunger and others tend to overeat. Most often fatty, sugary and junk foods, but these food choices make you even more stressed, depressed and anxious.

Your lungs are essential to your health. If you want to keep your lungs healthy, try these 9 simple and natural ways to strengthen your lungs.

Ashwagandha has been gaining popularity for good reason! This article sheds light on the benefits of ashwagandha & side effects to be aware of

Gastroenterologists share their top tricks to reducing inflammation.