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If you're working from home, it's more important than ever to listen to your body, be more mindful and move in order to maintain productivity. In this article we look at some tips in order to achieve mindfullness
Dit is een winterse visualisatie die je warmte, energie en levenskracht laat ervaren. Ervaar ontspanning, kracht en warmte in de winter.
The third eye, or spiritual eye, is a chakra, or energy center. Ajna chakra is part of your energetic body in the way that an elbow or a spleen is a part of the physical body. It is generally in the region of the forehead...
Deep meditation allows you to calm your body and mind and reach a deeper state of consciousness. Follow this step by step guide to practice deep meditation.
With mindfulness, it's all about the moment. That's why we've listed 100 tiny mindfulness tips to stay in the present moment, made especially for those who have no time.
Reaping the benefits of mindfulness has a huge positive impact. Mindfulness helps us slow down and appreciate life. Read on to discover the benefits
A list of one-minute mindfulness activities to help you become more mindful even when you don't have enough time for doing that
By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!
"I hope it's a tool that can help you too."
Are you looking for some motivation that gets you started with your yoga exercises? Discover our collection of inspiring yoga quotes!
Mindfulness gives us the opportunity to experience life at its fullest. Here’s everything you need to know about the other benefits of mindfulness.
In diesem Artikel zeige ich dir eine kurze Achtsamkeits-Übung für mehr innere Ruhe und Zufriedenheit. Perfekt für eine sanfte Morgenroutine.
Anxiety facts is more than meets the eye—explore these 10 revealing facts and myths to gain a deeper understanding.
Omdat stress en spanning soms niet te vermijden zijn.
When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!
You might be wondering, "What exactly is all this Mindfulness talk you've been hearing so much about?" What is Mindfulness and why is mindfulness important? That answer is easy, everyone wants to make the most of their time here on Earth, everyone wants to be happy.