Does OCD go away? The thought may have crossed your mind, that if you just ignore the OCD symptoms they will disappear. Read about my OCD experience.
I’ve dealt with OCD since a teen. It wasn’t until my twenties did I even know it had a name. This is an intro to how my OCD has had a hold on me then & now.
Exposure Response Prevention (ERP) therapy is viewed as the gold standard treatment for Obsessive Compulsive Disorder. Read about ERP and how I chose my OCD exposures.
It's funny that people often associate OCD with being tidy. I was never a neat person until I recovered from OCD. Being messy was one of my compulsions. Anxiety disorders are all about trying to cope...
Hi Readers So there’s a possible chance that maybe a few of you can relate to me with this subject. So I thought I would tell you how I suf...
Does OCD go away? The thought may have crossed your mind, that if you just ignore the OCD symptoms they will disappear. Read about my OCD experience.
A painting inspired by my experience with intrusive thoughts as a result of my OCD. Acrylic paint on canvas.
How do you know if you are displaying OCD behaviours and compulsions? Read about my experience of OCD symptoms.
I frequently experience OCD and anger. I have frequently. Read about where the anger originates and what I do to help reduce it.
Learn how to support someone with OCD - what to avoid and what you can do that will help lessen their OCD...despite your best intentions, you may find yourself maintaining the problem rather than help lessen it..
Now offering OCD Treatment with ERP. OCD Group therapy can be an effective form of treatment for a variety of themes Call (720)295-9522
⭐️INSTANTLY DOWNLOAD this 61 Page OCD Recovery Mega Workbook Bundle⭐️ OCD disrupts the day to day life of millions of people: Unwanted, distressing, repetitive thoughts and time-consuming compulsions are difficult, demanding and exhausting to live with. Obsessive thoughts can make it hard to concentrate and leave one feeling emotionally drained. This workbook is for those experiencing OCD(Obsessive Compulsive Disorder) and would like to work through their recovery. This workbook provides helpful and powerful effective ways to enhance your awareness and refocus your attention while experiencing OCD, worksheets to set goals to reduce compulsions and work through your exposures. By understanding what OCD thoughts and urges really are, you can learn to manage the fear and anxiety that OCD causes and control behavioral responses much more effectively. This OCD printable workbook also offers encouragement and support. See below for full contents. _______________________________________ ♥♥ WHAT DOES THIS PRINTABLE INCLUDE? ♥♥ ✔ 3 X Cover Variations(Choose your Own) ✔ 1 x About Page ✔ 1 x About OCD + The OCD Cycle ✔ 1 x OCD and Subtypes ✔ 1 x Relationship OCD ✔ 1 x Just Right OCD ✔ 2 x Identifying Compulsions ✔ 1 x Thought Record Sheet ✔ 1 X Monthly Goals ✔ 1 X Monthly Stress Tracker ✔ 2 X OCD Recovery Tracker(Blank EditableTracker also included) ✔ 2 x The Four Step Method ✔ 1 x Postpone Compulsion/Time Delay Sheet ✔ 1 x Exposure and Response Prevention Sheet ✔ 3 x ERP Exposure Fear Ladders(2 Sample pages included) ✔ 1 x Riding the Anxiety Wave Poster ✔ 1 X 'OCD Feels Like.'. Poster ✔ 2 x 'Where Did I Feed the OCD?' Sheets ✔ 1 X Rumination Time Tracker ✔ 2 x Grounding Techniques ✔ 1 X My Core Values ✔ 1 X Daily Planner ✔ 1 x Gratitude Record Sheet ✔ 1 x Proud Moments Record Chart ✔ 1 X OCD Reminders ✔ 1 X Journal Sheet ✔ 1 X Notes Sheet ✔ 1 X My Support System ✔ 1 X Supporting Someone with OCD ✔ 1 X My Joy List ✔ 1 X Takeaways ✔ 7 x Coloring Pages ✔ 2 X OCD Sneaky Lies Poster ✔ 12 X BONUS Calendar Pages ♥ YOU WILL RECEIVE:♥ --> 1 ZIP File containing Printable Files and Digital Files: --> ⭐️1 x Letter Size PDF with all 61 pages that can be printed at home/local shop. --> ⭐️1 X Digital File Version of the Workbook that can used on an app such a Acrobat or Good Notes to digitally on your laptop or digital device. + --> ⭐️1 x User Guide/Instructions File for Printing or using the file digitally. Additional suggestions and information included. ⭐️⭐️⭐️ARE YOU A THERAPIST/SPECIALIST/CONSELLOR AND NEED A LICENSE FOR THE WORKBOOK TO USE FOR YOUR CLIENTS?⭐️⭐️⭐️ Check out our Mega Bundle with License: https://www.etsy.com/uk/listing/1526695552 ********This listing is an INSTANT DOWNLOAD and consists of only digital and printable files********* Enjoy the flexibility of downloading this kit right from home. Once you purchase, the files will be available to download immediately. After you've downloaded the files, you may print as many as you would like!(For personal use only, see below for more info). ♥ Disclaimer: Many mental health illnesses can involve distressing memories and feelings. This OCD Workbook is great self-help tool, however does not replace professional help. The content is intended to serve as educational content and is not intended to replace therapy. Please contact and work with an OCD specialist to discuss treatment or treatment related questions. Avoidance is a common compulsion and the idea of facing fears head-on can feel frightening and overwhelming. If you are just starting your recovery journey, I recommend working alongside an OCD professional with experience with ERP to help you through your exposures and discussing treatment that works best for you. I'm not a therapist, I'm a Mental Health First Aider and Designer passionate about creating resources that may be helpful to others after having my own experience living with OCD. I have spent some time creating what I feel have been the most beneficial resources from what I've learned and apply it in my own OCD recovery experience and I want to share those helpful resources with others as I understand the struggle. ♥ HOW DO I PRINT? You may print this file from your home printer, a local or online photo developer, or from other professional printing services. ♥ WHERE TO DOWNLOAD MY FILES? Digital files are available automatically after purchase payment clears with Etsy at http://www.etsy.com/your/purchases. For guest checkout, you will receive an automated email from Etsy with your download links, please check your junk/spam folder. ♥ DO DOWNLOADS EXPIRE? No, they don't. If you have trouble locating your files or the link, please get in touch with me here on Etsy and I'll make sure you get your files. *We recommend setting your printer setting to high quality ♥♥♥♥Also Check out: OCD Reminders Printable Wall Art♥♥♥♥: -----> https://etsy.me/3e6YQ2R