PPL workout stands for Push-Pull-Legs workout. If you're looking for a well-rounded workout program to build muscle and improve strength, the PPL routine is a great option to consider.
If you are in search of a workout routine that promises optimal muscle growth and strength gains, look no further than the tried-and-true Classic
This push/pull workout allows you to hit the major upper body muscles on days one and two before targeting your legs and core on day three
See Chris Bumstead's push, pull, legs routine. And learn how to use his 6-day split to maximize muscle growth.
This 12 week push, pull, legs workout was designed specifically for women looking to build lean muscle and lose unwanted fat. Read on to learn more!
Sometimes we make our workout approach a little too complicated. Our simple, one-page weekly workout planner makes it easy for you to focus on what needs to be done. This one-page planner contains a list of PPL (Push, Pull, Legs) workouts. If you’re looking to gain muscle and strength as quickly as possible, then this Push Pull Legs planner might be your golden ticket. Give our planner a try and tell us about your results!
Today I'm sharing with you my whole workout plan! All exercises! I'm doing a 3-day split workout (Push - Pull - Legs). What is this exactly? How does it work? How often do I work out? Read now!
The ULPPL split divides your workouts into five types of exercise: upper body, lower body, push exercises, pull exercises and legs.
Today I'm sharing with you my whole workout plan! All exercises! I'm doing a 3-day split workout (Push - Pull - Legs). What is this exactly? How does it work? How often do I work out? Read now!
