Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

Check out this ultimate exercise workout routine for runners to improve strength, endurance, power and reduce the risk of injury. Disclaimer: Before beginning any new workout routine consult your physician first. Participate at your own risk. Running is an excellent form of cardio and way to burn excess fat. To improve running performance ...

We all know that strength training is complimentary to running. But if you've ever been injured and found yourself in physical therapy, what you may have discovered is that strength training isn't just complimentary to running, it is ESSENTIAL to avoiding injury and running strong. Avoid Injury

Looking to start a running plan to lose weight? Read this to learn how to avoid common pitfalls that can derail weight loss when running.

Cross training is beneficial to marathon training and enables you to become a stronger, faster runner while preventing injury.

Cross training workouts can improve your running and prevent injuries. Discover cross training for runners that can help you run faster.

Because Bean is still taking daily naps (at least, in a perfect world they happen daily), I use our video monitor constantly. I have been a big fan of Levana ever since we had to replace a VERY expensive video monitor after it pretty much broke itself just through daily use and the company never...

The best cross training for runners is any activity that improves your running. Cross train to be a stronger, better runner and avoid injury.

Cross training for runners is time spent improving endurance, speed, flexibility, and maintaining muscle mass. An essential part of training.

A fast runner is a well-rounded runner.

Please note I am neither a medical professional nor a coach, this training schedule is simply what I did for my first 100 miler … as such, there exists a certain element of I’ve-never-done-this-there’s-going-to-be-some-winging-it. Running As expected, running 100 miles takes a good

This 16 week half marathon training plan is perfect for beginner and intermediate runners. Make your next or first half marathon awesome! This incredible resource includes weekly strength workouts, free cross training, detailed speed workouts, and long runs. Download the training plan for free!

Cross training for runners is, at it's core, just doing any other exercise other than running. Some examples of cross training workouts include yoga, pilates, cycling, swimming and other strength-focused workouts. The purpose of cross training for runners is to mix other workouts into your training schedule to strengthen muscles that don't usually get used while running (but that can help stability and prevent injuries). Read on for more in-depth explanation of why runners need cross training and what types are the best for runners. What is Cross Training for Runners and Why Do We Need it? One could argue

This cross training workout for runners will keep you strong and healthy. See if you can complete these cardio cross training exercises in under 30 minutes!

Here is your long distance running recovery plan set out in timeline form! The what and when is all laid out so that you can recover as fast as possible!

Performance gains come from not just running higher mileage, but consistently running higher mileage. Learn how to sustainably run more without injury!

Scott Christensen explains how middle school training is not just a miniature version of high school and defines a more suited macro-based training program

Dive into the heart of nature with our comprehensive guide to cross-country running. Learn about its rich history, training tips, and why it's more than just a sport—it's an adventure!

If you’re a runner, you’re going to want to check out these effective cross training workouts for runners to do on your active recovery days.

5 dynamic stretches that you should do before every run to warm up your body and help prevent injuries.

Over the last month, I’ve done more strength training than I had previously done in the last 6 months. True story. I tell my runners to keep up with their strength training (bodyweight exercise…