Spiritual wellness is the path to inner peace, regardless of the turmoil around you. Here is what it is and how it affects your physical and mental health.
Enroll in our free Reiki course online to become a Reiki practitioner and embark on a dream career of helping others. Includes Live attunement
Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental
Discovering new ways to nurture your soul and reconnect with the world can give you a much-needed boost. Try these seven unique ways to nourish your spiritual wellness and find
You do the work you do because you believe in a better world. And I hope you trust me when I say: the places where you are culturally appropriating are your blind spots and they're stopping you from being an effective helper in creating a better world.
Why is spiritual wellness important? Discover the many health benefits and find 8 life-changing tips to develop your spiritual health.
Enroll in our free Reiki course online to become a Reiki practitioner and embark on a dream career of helping others. Includes Live attunement
Spiritual self-care is tending to the part of yourself that wants and needs to connect and find meaning in something greater than yourself. Another aspect, which you might call
Because only you can define spirituality for yourself, use this piece to bring your awareness to those definitions and how spirituality plays into your life.
Your spiritual wellness includes your sense of purpose and meaning in life as well as the guiding principles behind your thoughts and actions. 1. Practice Gratitude Being grateful for what you have in life that brings you joy, and peace is a wonderful way to recognize your own values. Take
Why is spiritual wellness important? Discover the many health benefits and find 8 life-changing tips to develop your spiritual health.
Go beyond simply feeding your mind and body—learn the art of feeding your soul through the four deep, spiritually nourishing practices outlined in this article.
Read all about the 7 forms of Self-Care: Physical, Mental, Emotional, Intellectual, Spiritual, Social and Practical Self-Care and idea's how to!
Why is spiritual wellness important? Discover the many health benefits and find 8 life-changing tips to develop your spiritual health.
By taking time to focus and working on these different areas of your life, it can improve your quality of life and help you to become the best version of
Why is spiritual wellness important? Discover the many health benefits and find 8 life-changing tips to develop your spiritual health.
“Each morning, we are born again. What we do today is what matters most.” —Buddha
You may want to bookmark this one - I've loaded the post with as many spiritual ideas that are NOT meditation, as I could. Try them all atleast once!
Whether or not you know what wellness is, you probably associate it with health: health and wellness stores, health and wellness programs, health and wellness programs… I could probably go on…
12 Spiritual Self Care Ideas for a Healthy Soul | This post explains everything you need to know about caring for your soul and gives you some of the best spiritual self care ideas to recharge.
Wellness is something we must pursue. While we cannot always heal ourselves, we can put ourselves in situations where healing becomes possible.
Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental
